Introduction
It is argued that an advantageous eating regimen and physical activity are not essential to achieve a long lifespan with good
health
. Use synonyms
This
essay strongly disagrees with Linking Words
this
statement because a beneficial regimen and fitness routine will help the body fight against chronic diseases, and it will improve mental Linking Words
health
as well.Use synonyms
Body paragraph 1
If
people
want to live as long as possible, they should have a top-notch nutritional plan and drill because it will prevent long-term diseases from reaching the body. Eating healthy food and working out will provide a huge amount of vitamins, minerals and proteins, which will strengthen the body. Use synonyms
Therefore
, blood circulation will be activated, and all internal organs will be strengthened without exception, and Linking Words
this
will extend the life span of the person. Linking Words
For example
, the WHO has recently reported that 74% of athletes die without any illnesses. Linking Words
In contrast
, 70% of Linking Words
people
who do not really care about being fit die because of a serious disease.Use synonyms
Body paragraph 2
Another reason why being athletic is necessary for a longer life is its effects on
overall
psychological Linking Words
health
. Have you noticed that healthy Use synonyms
people
tend to be in a good mood? Use synonyms
This
is mainly because of what they consume in their everyday life. They consume products that are filled with omega-3, which is a vitamin that maintains brain Linking Words
health
. Use synonyms
Consequently
, Linking Words
this
will mitigate their aggressive behaviour and make them emotionally stable. Linking Words
For instance
, in a 2023 study at Harvard University, they found that Linking Words
people
who exercise regularly are less likely to face suicidal thoughts by 25% compared to non-athletic Use synonyms
people
.Use synonyms
Conclusion
In conclusion, maintaining a healthy lifestyle is essential for longevity, as it prevents many diseases and supports excellent mental well-being throughout the day.
Therefore
, I believe that everyone should adopt a balanced diet and a consistent exercise routine.Linking Words