Young people are increasingly choosing to eliminate meat from their diets and become vegetarians. Do you think this is a good idea? Does it bring more benefits than drawbacks

The trend of young people adopting vegetarian diets and eliminating
meat
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has become increasingly common in recent years.
While
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this
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shift is often associated with improved health and greater compassion toward
animals
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, I believe that its drawbacks ultimately outweigh its benefits. On the one hand, there are several convincing reasons why following a vegetarian lifestyle can be beneficial.
Firstly
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, a plant-based diet can provide most of the essential nutrients required for human development when properly managed.
For example
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, protein needed for muscle growth can be derived from eggs, dairy products, and legumes.
Secondly
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, abstaining from
meat
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reflects moral awareness and compassion for
animals
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. Avoiding the consumption of animal flesh helps to reduce animal suffering and promotes ethical treatment of other living beings, thereby encouraging greater empathy and respect for life.
However
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, the disadvantages of eliminating
meat
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are far more significant. Scientifically, animal products contain vital nutrients that are difficult to replace with plant-based alternatives. Vitamin B12,
for instance
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, is found almost exclusively in
meat
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and is crucial for maintaining a healthy nervous system. A long-term deficiency in
such
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nutrients can lead to serious health issues, including
anemia
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anaemia
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and fatigue.
Moreover
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, from a philosophical perspective,
while
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animals
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are sentient and deserve humane treatment, equating their moral status entirely with that of humans is debatable. Within reasonable and sustainable limits, consuming animal products can still be ethically acceptable and necessary to support human health and survival. In conclusion,
although
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vegetarianism promotes a healthier lifestyle and demonstrates compassion toward
animals
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, its nutritional limitations and moral complexities suggest that the drawbacks outweigh the advantages.

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task response
Your view is clear. You should give both sides more balance and add more small, real examples.
coherence
Make the plan clear in the intro and restate your view at the end. Use simple linking words to guide ideas.
strength
Clear stance and good use of examples to show points.
strength
Use of sign post words helps reader follow ideas.
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