Despite a large number of gyms, a serentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

In recent years, a major
health
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issue has been observed in human
lifestyle
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, as many of them are working in a sedentary
lifestyle
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, despite access to fitness centres. Nowadays, everything is done digitally on computers ;
therefore
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, no one is putting extra effort towards their
health
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, and
this
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results in various
health
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-related diseases like obesity, cardiovascular issues and many more.
However
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, it can be overcome by following some steps, which will be discussed in the following paragraphs with relevant examples.
Firstly
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, the most significant problem caused by physical inactivity is obesity. The individuals who spend most of their time sitting in an office or students in schools are more prone to heart diseases, diabetes, and many other conditions.
Furthermore
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, a sedentary
lifestyle
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also
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contributes to the development of stress because of insufficient blood flow to the brain.
Additionally
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, it is common for them to get joint pain
as well as
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backache
due to
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being stationary for a long time.
For instance
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, a recent survey shows that people who work in offices are more frequent visitors to doctors as compared to the one's who work in on field.
However
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, all these problems can be solved by taking a few measures , like going to the gym every day or walking every day for 45 minutes.
Moreover
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, the companies can
also
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encourage their employees to go to the gym by giving a membership, which will result in improved
health
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and higher productivity.
Additionally
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, for the students, the school can introduce a free play period in which they can engage in physical activities like basketball, tennis, soccer, and many more that will help them to burn a few calories and improve in blood circulation. The government can
also
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aware people by doing campaigns on physical fitness, by hiring a famous personality, as they can influence the public easily.
To conclude
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, a sedentary
lifestyle
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can lead to many
health
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complications, but everyone needs to take a few measures to avoid it and make a change in their daily routine by including some physical activities, which leads them to a healthy life.

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task response
Plan your answer. Use one main idea per paragraph and a short outline before you write.
coherence
Use simple words and clear links. Start each paragraph with a topic sentence and use easy linking words like 'also', 'but', 'so' to show what comes next.
examples
Add more clear details for each point. Give a real example for each problem and for each solution.
structure
Finish with a short ending that restates the main idea.
structure
The essay has a clear start, middle and end.
coherence
It gives many ideas on the problem and some ways to fix it.
Your opinion

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...do you agree or disagree?...do you think...?...your opinion...?

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