In recent years, a major
health
issue has been observed in human Use synonyms
lifestyle
, as many of them are working in a sedentary Use synonyms
lifestyle
, despite access to fitness centres. Nowadays, everything is done digitally on computers ; Use synonyms
therefore
, no one is putting extra effort towards their Linking Words
health
, and Use synonyms
this
results in various Linking Words
health
-related diseases like obesity, cardiovascular issues and many more. Use synonyms
However
, it can be overcome by following some steps, which will be discussed in the following paragraphs with relevant examples.
Linking Words
Firstly
, the most significant problem caused by physical inactivity is obesity. The individuals who spend most of their time sitting in an office or students in schools are more prone to heart diseases, diabetes, and many other conditions. Linking Words
Furthermore
, a sedentary Linking Words
lifestyle
Use synonyms
also
contributes to the development of stress because of insufficient blood flow to the brain. Linking Words
Additionally
, it is common for them to get joint pain Linking Words
as well as
backache Linking Words
due to
being stationary for a long time. Linking Words
For instance
, a recent survey shows that people who work in offices are more frequent visitors to doctors as compared to the one's who work in on field.
Linking Words
However
, all these problems can be solved by taking a few measures , like going to the gym every day or walking every day for 45 minutes. Linking Words
Moreover
, the companies can Linking Words
also
encourage their employees to go to the gym by giving a membership, which will result in improved Linking Words
health
and higher productivity. Use synonyms
Additionally
, for the students, the school can introduce a free play period in which they can engage in physical activities like basketball, tennis, soccer, and many more that will help them to burn a few calories and improve in blood circulation. The government can Linking Words
also
aware people by doing campaigns on physical fitness, by hiring a famous personality, as they can influence the public easily.
Linking Words
To conclude
, a sedentary Linking Words
lifestyle
can lead to many Use synonyms
health
complications, but everyone needs to take a few measures to avoid it and make a change in their daily routine by including some physical activities, which leads them to a healthy life.Use synonyms