Some people think that a good diet and exercise are not necessary for a healthy and long life. To what extent do you agree or disagree?

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In recent years, maintaining a balanced diet and engaging in regular exercise has become increasingly popular among people of all ages, especially with the rapid growth of fitness programs and the constant promotion by influential celebrities.

However

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, a minority argue that these practices are merely necessary conditions rather than sufficient ones for maintaining good

health

Use synonyms

Nevertheless

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, scientific research has consistently demonstrated that proper nutrition and physical activity play a crucial and irreplaceable role in ensuring long-term well-being and longevity.

Firstly

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, the importance of a balanced diet and regular physical activity cannot be denied. These two factors play a vital role in preventing various diseases and promoting the

overall

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development of the human body.

For instance

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, nutrient-rich foods

such

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as meat, eggs, and milk provide essential vitamins and minerals that help reduce the risk of chronic illnesses, including obesity and cardiovascular diseases.

Similarly

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, engaging in regular physical activity significantly enhances cardiovascular fitness, strengthens muscles, and contributes to better mental

health

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by alleviating stress and anxiety.

On the other hand

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, certain factors

such

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as genetics and living conditions can significantly influence an individual’s

health

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. Some people are born with naturally strong immune systems and may remain healthy without being heavily dependent on external conditions.

For example

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, Usain Bolt has a body

that is

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naturally suited for sprinting, allowing him to run very fast.

In addition

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, a positive mindset and a low-stress environment can

also

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contribute to a longer lifespan.

For example

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, Jeanne Calment lived to the age of 122 and is

recognized

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recognised

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as the longest-living person on record. She was known for her optimistic attitude and sense of

humor

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humour

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throughout her life. In conclusion,

although

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external factors

such

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as genetics and environment may play a role in determining

health

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outcomes, a healthy diet and regular exercise remain indispensable for achieving a long and healthy life. Without these practices, the likelihood of developing serious

health

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problems increases significantly.

dohuyhoang

Apr 17, 2026

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task response

Make your main answer more direct in the first paragraph. Say clearly that you disagree, not only at the end.

task response

Explain the other side more carefully. You say some people can be healthy without diet and exercise, but this part is not fully linked to the question about a long and healthy life.

task response

Use examples that fit better. The example of Usain Bolt shows natural speed, but it does not clearly show health or long life.

task response

Add one more clear reason why diet and exercise are necessary, and develop it with a simple real-life result.

coherence and cohesion

Your essay has a clear 4-part structure, which is good. Keep this style.

coherence and cohesion

The ideas move in a logical way from one paragraph to the next.

coherence and cohesion

Some links are a little weak inside the second body paragraph. Make sure each example clearly supports the main point of that paragraph.

coherence and cohesion

You use linking words well, but do not rely too much on them. Clear meaning is more important than many linkers.

task response

You answer the question and give a clear final opinion.

task response

Your ideas are easy to understand and mostly well explained.

task response

The essay stays on the topic all the way through.

coherence and cohesion

You have a clear introduction, two body paragraphs, and a conclusion.

coherence and cohesion

Each paragraph has one main idea.

coherence and cohesion

Your conclusion matches your main view well.

Your opinion

Don’t put your opinion unless you are asked to give it.

If the question asks what you think, you MUST give your opinion to get a good score.

Don’t leave your opinion until the conclusion.

Here are examples of instructions that require you to give your opinion:

...do you agree or disagree?...do you think...?...your opinion...?

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13
Linking words
meeting the goal of 7 or more
1
Word repetition
meeting the goal of 3 or fewer
2
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 7.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

315 words

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An increase in the production of consumer goods results in damage to the natural environment. Why is this the case, and what solutions are possible?

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Some people believe that an efficient public transport system is the most important factor in the development of a modern city. Others argue that aspects such as healthcare, education, and public safety should take priority. Discuss both views and give your own opinion:

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