Some people think that exercise is the key to health, while others feel that having a balanced diet is more important. Discuss both sides and give your opinion

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Some individuals believe that training is key to

health

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, but others think that having a healthy

diet

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is a more important aspect.

This

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essay will examine both perspectives,

although

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I believe having a balanced

diet

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is the way more important than training. On one hand, some people claim that physical activity keeps them more fit and healthy. Doing morning exercise ,

such

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as jogging or doing yoga, improves both mental and physical

health

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In addition

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, going to the gym regularly helps develop muscles and burn fat and calories , which is beneficial to

health

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For instance

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, many doctors recommends to walk 10,000 steps every day to maintain good

health

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because it will keep the body in shape and fit.

However

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, I disagree with

this

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because doing exercises is only 30% of being healthy. If people do physical activities but eat unhealthy foods, it will lead to obesity or

health

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problems

On the other hand

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, it can be argued that a healthy

diet

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is key to good

health

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. Meals that contain horse meat, chicken or eggs have protein in them , which helps build muscles.

Furthermore

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, seefoods have a vitamines to improve human eyes , and soup with seafood helps bones to grow faster. Eating all

this

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food every day definitely improves human

health

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For example

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, some researchers did a survey and found out that eating rice with fish

instead

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of fast food adds 10 more years to human life. I agree with

this

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view as it main aspect of being healthy , and people with a balanced

diet

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have fewer

health

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issues. In conclusion,

while

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doing a physical activity can help to be fit, I firmly believe that having a good

diet

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is more effective because it is 70% of key to being healthy

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May 19, 2026

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task response

Answer both sides in a more equal way. Your view is clear, but the side about exercise needs a bit more full support.

task response

Give safer and more real examples. Some examples sound made up, so they do not help much.

task response

Explain ideas more clearly. At times, you list food or benefits, but you do not fully show why this proves your main point.

coherence and cohesion

Use clear links between ideas. Some parts jump fast from one point to the next.

coherence and cohesion

Keep one main idea in each part, then add support. This will make the essay easier to follow.

coherence and cohesion

Check sentence joining and spacing around commas and full stops. Small problems make the flow less smooth.

task response

You discuss both exercise and diet, and you give your own opinion clearly.

coherence and cohesion

The essay has a clear introduction, two body parts, and a conclusion.

coherence and cohesion

Main ideas are easy to see in most parts of the essay.

Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

Summary
Restatement of thesis
Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

In conclusion
To conclude
To summarize
Finally
In a nutshell
In general

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11
Linking words
meeting the goal of 7 or more
2
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 5.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 6.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

292 words

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Topic Vocabulary:

Cardiovascular health
Metabolism
Chronic diseases
Immune system
Mental well-being
Nutrients
Malnutrition
Obesity
Type 2 diabetes
Circulation
Nutrient distribution
Preventive health
Energy levels
Balanced diet
Essential nutrients

What to do next:

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Some people think that exercise is the key to health, while others feel that having a balanced diet is more important. Discuss both sides and give your opinion

Should wealthy nations be required to share their wealth among poorer nations by providing such things as food and education? Or is it the responsibility of the governments of poorer nations to look after their citizens themselves?

The increase in mobile phone use in recent years has transformed the way we live, communicate and do business. Mobile phones can also be the cause of social or medical problems. What forms do these problems take? Do you think the advantages outweigh the disadvantages of mobile phones?

Learning English at school is often seen as more important than learning local languages. If these are not taught, many are at risk of dying out. In your opinion, is it important for everyone to learn English? Should we try to ensure the survival of local languages and, if so, how

Topic : The huge increase in the number of people with illnesses caused by air pollution from motor vehicles has led to calls for all motorised vehicles to be banned from town and city centres. To what extent do you agree or disagree with this suggestion ?