According to medical professionals, one of the best types of physical activity is walking, which many people today overlook. Many nowadays are overly focused on social media and rarely venture outside their homes. Findin
It has long been observed that people are less interested to work, though walking has a number of health benefits. According to the experts, it helps to calm our mind, lower stress level and reduce body fat as well. But,
In the developed world, many people walk less compared to several decades ago. This trend can pose serious issues to health and the environment. All due to the sedentary lifestyle and the development of transport facilit
A daily walk of 30 minutes is said to be the best exercise. Our grandparents used to walk for miles on end to reach their destination. Today, people walk much less. Many factors are responsible for this.