Health experts say that walking is the best form of exercise; however, people now walk less. What could be the reason for this? What might encourage people to walk longer distance?

According to

medical professionals, one of the best types of physical

activity

is walking, which many

people

today overlook. Many nowadays are overly focused on social media and rarely venture outside their homes. Finding an outdoor interest,

on the other hand

, may inspire

people

to enjoy life outside of their mobile phones and advise them to regularly move and walk big distances.

This

will go over the topic in-depth and provide a logical conclusion. For starters, it is an irrefutable reality that many

people

are glued to social networking sites, which leads to a lack of motivation to engage in physical exercise.

Furthermore

, utilising apps like Tik Tok and Youtube to watch various interesting videos occupies a significant amount of time from their daily routine;

instead

of going to the park, they are distracted by these apps.

For example

, after watching a 2-hour video stream, another thumbnail appears and clicks again, oblivious to the passage of time. Despite the many distractions from a healthier lifestyle, finding an energetic

activity

is one approach to inspire

people

to walk long distances.

Furthermore

, not only will

this

provide them with time to rest, but it will

also

provide them with fresh learnings and an opportunity to meet new

people

while

exercising.

For example

, mountain climbing is a popular physical

activity

in the Philippines, where many

people

participate because it allows them to meet new acquaintances who share a common interest. In conclusion,

people

have few opportunities to exercise, particularly walking,

due to

constant diversions from streaming on social platforms throughout the day. Discovering a new learning

activity

,

on the other hand

, may drive individuals to go miles away and may

also

lead to the discovery of peers.