Health experts say that walking is the best form of exercise; however, people now walk less. What could be the reason for this? What might encourage people to walk longer distance?

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According to
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medical professionals, one of the best types of physical
activity
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is walking, which many
people
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today overlook. Many nowadays are overly focused on social media and rarely venture outside their homes. Finding an outdoor interest,
on the other hand
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, may inspire
people
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to enjoy life outside of their mobile phones and advise them to regularly move and walk big distances.
This
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will go over the topic in-depth and provide a logical conclusion. For starters, it is an irrefutable reality that many
people
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are glued to social networking sites, which leads to a lack of motivation to engage in physical exercise.
Furthermore
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, utilising apps like Tik Tok and Youtube to watch various interesting videos occupies a significant amount of time from their daily routine;
instead
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of going to the park, they are distracted by these apps.
For example
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, after watching a 2-hour video stream, another thumbnail appears and clicks again, oblivious to the passage of time. Despite the many distractions from a healthier lifestyle, finding an energetic
activity
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is one approach to inspire
people
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to walk long distances.
Furthermore
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, not only will
this
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provide them with time to rest, but it will
also
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provide them with fresh learnings and an opportunity to meet new
people
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while
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exercising.
For example
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, mountain climbing is a popular physical
activity
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in the Philippines, where many
people
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participate because it allows them to meet new acquaintances who share a common interest. In conclusion,
people
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have few opportunities to exercise, particularly walking,
due to
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constant diversions from streaming on social platforms throughout the day. Discovering a new learning
activity
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,
on the other hand
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, may drive individuals to go miles away and may
also
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lead to the discovery of peers.

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