Health experts say that walking is the best form of exercise; however, people now walk less. What could be the reason for this? What might encourage people to walk longer distance?

According to
medical professionals, one of the best types of physical
activity
is walking, which many
people
today overlook. Many nowadays are overly focused on social media and rarely venture outside their homes. Finding an outdoor interest,
on the other hand
, may inspire
people
to enjoy life outside of their mobile phones and advise them to regularly move and walk big distances.
This
will go over the topic in-depth and provide a logical conclusion. For starters, it is an irrefutable reality that many
people
are glued to social networking sites, which leads to a lack of motivation to engage in physical exercise.
Furthermore
, utilising apps like Tik Tok and Youtube to watch various interesting videos occupies a significant amount of time from their daily routine;
instead
of going to the park, they are distracted by these apps.
For example
, after watching a 2-hour video stream, another thumbnail appears and clicks again, oblivious to the passage of time. Despite the many distractions from a healthier lifestyle, finding an energetic
activity
is one approach to inspire
people
to walk long distances.
Furthermore
, not only will
this
provide them with time to rest, but it will
also
provide them with fresh learnings and an opportunity to meet new
people
while
exercising.
For example
, mountain climbing is a popular physical
activity
in the Philippines, where many
people
participate because it allows them to meet new acquaintances who share a common interest. In conclusion,
people
have few opportunities to exercise, particularly walking,
due to
constant diversions from streaming on social platforms throughout the day. Discovering a new learning
activity
,
on the other hand
, may drive individuals to go miles away and may
also
lead to the discovery of peers.
Submitted by mjdf0930 on

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