The majority of the people have reported their concerns of getting sufficient sleep in the current era and this essay discusses the two of the major issues which is caused on less sleep and the ways to mitigate this prob
In this modern era, the world is moving faster than before and several people complain that they are not getting enough sleep. There are few reasons and issues behind this.
A balanced diet, regular exercise, and adequate amount of sleep are the keys to a healthy living. Whereas people do focus on their diet, and workout regularly, they tend to neglect the importance of getting optimal sleep
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