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Band 7.5

nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

#people #difficulties #lack
A balanced diet, regular exercise, and adequate amount of sleep are the keys to a healthy living. Whereas people do focus on their diet, and workout regularly, they tend to neglect the importance of getting optimal sleep. Even though insufficient sleep can cause many complications, simple solutions can be followed to tackle
this
 problem.
To begin
 with, the two most important areas which are adversely affected by lack of sleep are health and efficiency. To explain
further
, it has been scientifically proven that the growth and repair of the cells take place during the sleep phase.
Moreover
, lack of sleep
also
 lowers the immunity of an individual which increases the chances of catching an infection.
Additionally
, it has been revealed by research that shortage of sleep makes it difficult for a person to focus, and remain alert.
This
 lack of attention not only has detrimental effects on the performance, but can
also
 be life threatening,
for instance
, in case of driving or operating a dangerous machine.
However
,
although
 the problem seems gigantic, the solutions are excessively simple.
First
 of all, people should be made more aware about the indispensable nature of sleep when it comes to overall well-being. In order to make people more aware, government should run some kind of awareness campaigns.
Furthermore
, another simple step to solve
this
 problem would be to allow people to fall asleep for a few hours, in the offices itself. For an illustration,
this
 technique has been adopted by many organizations in Japan, and the results show an increase in the productivity and a steep decrease in the frequency of errors.
Moreover
, small lifestyle changes on an individual level can
also
 prove beneficial. To conclude, deficiency of sleep can lead to health and performance issues,
thus
 interfering with overall happiness.
Nevertheless
, small lifestyle changes and increased awareness can result in miraculous outcomes.
Submitted by rahul on

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Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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