nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

#people #difficulties #lack

A balanced diet, regular exercise, and adequate amount of sleep are the keys to a healthy living. Whereas people do focus on their diet, and workout regularly, they tend to neglect the importance of getting optimal sleep. Even though insufficient sleep can cause many complications, simple solutions can be followed to tackle

this

problem.

To begin

with, the two most important areas which are adversely affected by lack of sleep are health and efficiency. To explain

further

, it has been scientifically proven that the growth and repair of the cells take place during the sleep phase.

Moreover

, lack of sleep

also

lowers the immunity of an individual which increases the chances of catching an infection.

Additionally

, it has been revealed by research that shortage of sleep makes it difficult for a person to focus, and remain alert.

This

lack of attention not only has detrimental effects on the performance, but can

also

be life threatening,

for instance

, in case of driving or operating a dangerous machine.

However

although

the problem seems gigantic, the solutions are excessively simple.

First

of all, people should be made more aware about the indispensable nature of sleep when it comes to overall well-being. In order to make people more aware, government should run some kind of awareness campaigns.

Furthermore

, another simple step to solve

this

problem would be to allow people to fall asleep for a few hours, in the offices itself. For an illustration,

this

technique has been adopted by many organizations in Japan, and the results show an increase in the productivity and a steep decrease in the frequency of errors.

Moreover

, small lifestyle changes on an individual level can

also

prove beneficial. To conclude, deficiency of sleep can lead to health and performance issues,

thus

interfering with overall happiness.

Nevertheless

, small lifestyle changes and increased awareness can result in miraculous outcomes.

Submitted by rahul on Wed Jul 22 2020

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such as
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to illustrate
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13Linking words
meeting the goal of 7 or more
0Word repetition
meeting the goal of 3 or fewer
0Grammar mistakes
 

4 paragraphs

309 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 9.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.0

Complete response

7.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

Support ideas with relevant, specific examples

Essentional vocabulary list for IELTS Writing 7+

Some people work for the same organization all their working life. Others think that it is better to work for different organizations. Discuss both these views and give your own opinion.

Some children spend hours every day on their smartphones. Why is this the case? Do you think this is a positive or a negative development?

In many countries, paying for things using mobile phone (cellphone) apps is becoming increasingly common. Does this development have more advantages or more disadvantages?