nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

✨ Do you want to improve your IELTS writing?
A balanced diet, regular exercise, and adequate amount of sleep are the keys to a healthy living. Whereas people do focus on their diet, and workout regularly, they tend to neglect the importance of getting optimal sleep. Even though insufficient sleep can cause many complications, simple solutions can be followed to tackle
this
Linking Words
problem.
To begin
Linking Words
with, the two most important areas which are adversely affected by lack of sleep are health and efficiency. To explain
further
Linking Words
, it has been scientifically proven that the growth and repair of the cells take place during the sleep phase.
Moreover
Linking Words
, lack of sleep
also
Linking Words
lowers the immunity of an individual which increases the chances of catching an infection.
Additionally
Linking Words
, it has been revealed by research that shortage of sleep makes it difficult for a person to focus, and remain alert.
This
Linking Words
lack of attention not only has detrimental effects on the performance, but can
also
Linking Words
be life threatening,
for instance
Linking Words
, in case of driving or operating a dangerous machine.
However
Linking Words
,
although
Linking Words
the problem seems gigantic, the solutions are excessively simple.
First
Linking Words
of all, people should be made more aware about the indispensable nature of sleep when it comes to overall well-being. In order to make people more aware, government should run some kind of awareness campaigns.
Furthermore
Linking Words
, another simple step to solve
this
Linking Words
problem would be to allow people to fall asleep for a few hours, in the offices itself. For an illustration,
this
Linking Words
technique has been adopted by many organizations in Japan, and the results show an increase in the productivity and a steep decrease in the frequency of errors.
Moreover
Linking Words
, small lifestyle changes on an individual level can
also
Linking Words
prove beneficial. To conclude, deficiency of sleep can lead to health and performance issues,
thus
Linking Words
interfering with overall happiness.
Nevertheless
Linking Words
, small lifestyle changes and increased awareness can result in miraculous outcomes.
Submitted by rahul on

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
What to do next:
Look at other essays: