Nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? What can be done about this lack of sleep?

The majority of the people have reported their concerns of getting sufficient sleep in the current era and

this

essay discusses the two of the major issues which is caused on less sleep and the ways to mitigate

this

problem.

To begin

with, one of the pressing problem is the health issues faced by the people who have slept less hours in each

day

.

This

is the reason for their strained eyes due to no rest given for it.

For instance

, individuals who work in the Information Technology department often have dark circles around their eyes and most of them wear spectacles.

Moreover

, the productivity is decreasing as most of the working people have the habit of staying late at

night

, not getting enough sleep.

This

results in loosing concentration during work hours and they feel inactive the whole

day

of not having proper sleep in

night time

Suggestion

the night time

. Turning to the solutions for the above problems

,

Accept space

,

maintaining a healthy lifestyle is vital for human beings to function well throughout the

day

.Since 8 hours of sleep are mandatory is for every human kind for their mind and body to work well, so by following

this benefits

Suggestion

these benefits

them in sleep deprivation.

Besides

, staying late during

night

hours is habituated to most of the people and by avoiding

this

helps in getting better sleep.

This

is because of the late

night

parties and stretching more hours at the end of the

day

to finish the tasks, as these activities to be taken care of spoiling the time for sleep. In conclusion, the two of the causes are eye problems and not being attentive in the workplace, but these are eradicated by taking measures of following the organised daily routine of good sleep and not getting involved in the late

night

activities.