Nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? What can be done about this lack of sleep?

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The majority of the people have reported their concerns of getting sufficient sleep in the current era and
this
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essay discusses the two of the major issues which is caused on less sleep and the ways to mitigate
this
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problem.
To begin
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with, one of the pressing problem is the health issues faced by the people who have slept less hours in each
day
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.
This
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is the reason for their strained eyes due to no rest given for it.
For instance
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, individuals who work in the Information Technology department often have dark circles around their eyes and most of them wear spectacles.
Moreover
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, the productivity is decreasing as most of the working people have the habit of staying late at
night
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, not getting enough sleep.
This
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results in loosing concentration during work hours and they feel inactive the whole
day
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of not having proper sleep in
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night time
Suggestion
the night time
. Turning to the solutions for the above problems
,
Accept space
,
maintaining a healthy lifestyle is vital for human beings to function well throughout the
day
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.Since 8 hours of sleep are mandatory is for every human kind for their mind and body to work well, so by following
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this benefits
Suggestion
these benefits
them in sleep deprivation.
Besides
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, staying late during
night
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hours is habituated to most of the people and by avoiding
this
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helps in getting better sleep.
This
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is because of the late
night
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parties and stretching more hours at the end of the
day
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to finish the tasks, as these activities to be taken care of spoiling the time for sleep. In conclusion, the two of the causes are eye problems and not being attentive in the workplace, but these are eradicated by taking measures of following the organised daily routine of good sleep and not getting involved in the late
night
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activities.
Submitted by rehmanmanzil007 on

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To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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