Nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? What can be done about this lack of sleep?

In
this
modern era, the world is moving faster than before and several people complain that they are not getting enough sleep. There are
few reasons
Suggestion
a few reasons
and issues behind
this
.
First
of all, sleep is as essential as eating or drinking in daily life, it
boost
Suggestion
boosts
your system and sharp your
mind but
Accept comma addition
mind, but
over sleep is very dangerous can damage your thinking process. People get problems in having
right amount
Suggestion
the right amount
of sleep there could be multiple reason. One of them is
time
management in most of
countries
Suggestion
the countries
they are spending more
time
at work and in commuting later to compensate the
time
with
family
Suggestion
the family
they hardly get to sleep.
For instance
, in Singapore average working hours are 14.5 out of 24 hours daily and
this
small country has traffic issue which takes lots of
time
in
traveling
the act of going from one place to another
travelling
.
Other
Suggestion
Another
reason can be stress, doctors always
advice
give advice to
advise
that before going to bed
think
Suggestion
thinking
about positivity, spend good
time
with family and do not use gadgets one hour before going to bed. On
other hand
Suggestion
the other hand
, there are solutions to these problems. One of them
is manage
Suggestion
is managing
is to manage
your
time
accordingly
and do regular exercise, as by managing
time
Suggestion
the time
you will be having enough for the bed and exercise will feel tired and you can sleep as soon as you get to the bed To sum up, Sleep is an essential part of
life but
Accept comma addition
life, but
difficulties in that can be reduced by
taking few easy
Suggestion
taking a few easy
steps and changing individual’s mind. As a good night can bring a fresh and good morning.
Submitted by MK on

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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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