Many people have difficulty maintaining a healthy diet. What are the causes of this problem? How could it be solved?

Eating healthy is one of the biggest problems for some people.

This

Linking Words

is due to the lack of

time

Use synonyms

to prepare a healthy meal and the increasing number of fast

food

Use synonyms

available.

This

Linking Words

essay will discuss in depth the causes and propose a solution to

this

Linking Words

problem. Nowadays people are spending more

time

Use synonyms

at work and it has been difficult for them to find

time

Use synonyms

to prepare their own meals.

As a result

Linking Words

, they end up buying frozen meals

that

Linking Words

is

Suggestion

are

high in fat and there are fewer nutrients that directly affect their

diet

Use synonyms

. A recent research in the UK shows that people are buying 60% more frozen

food

Use synonyms

compared to 10 years ago.

In addition

Linking Words

, the increasing number of fast

food

Use synonyms

chains is attracting more people to consume unhealthy

food

Use synonyms

. Because of the facility to stop at drive-throughs, many people decide to buy their meals in their way home.

For instance

Linking Words

, in Australia all the Mac Donald’s are open 24 hours,

this

Linking Words

is due to the high demand of people buying

food

Use synonyms

late

happening at a time subsequent to a reference time

later

in the

day

Use synonyms

.

On the other hand

Linking Words

, people preparing their meals on the weekends could easily solve

this

Linking Words

problem. The majority of people have at least a

day

Use synonyms

off;

this

Linking Words

day

Use synonyms

can be used to prepare meals for the week so people would not have to worry about what they are going to eat the

next

Linking Words

day

Use synonyms

.

For instance

Linking Words

, I have a

day

Use synonyms

off on Sundays and I

make

Suggestion

have been making

my meals for 7 days,

this

Linking Words

saves me

time

Use synonyms

and makes me have a balanced

diet

Use synonyms

. In conclusion, the two main difficulties to have a balanced

diet

Use synonyms

are lack of

time

Use synonyms

and the facilities of having fast

food

Use synonyms

available all the

time

Use synonyms

.

However

Linking Words

,

this

Linking Words

problem can be solved using one

day

Use synonyms

of the week to prepare healthy meals and

this

Linking Words

will result in a healthy

diet

Use synonyms

.