Many people have difficulty maintaining a healthy diet. What are the causes of this problem? How could it be solved?

Eating healthy is one of the biggest problems for some people.

This

is due to the lack of

time

to prepare a healthy meal and the increasing number of fast

food

available.

This

essay will discuss in depth the causes and propose a solution to

this

problem. Nowadays people are spending more

time

at work and it has been difficult for them to find

time

to prepare their own meals.

As a result

, they end up buying frozen meals

that

is

Suggestion

are

high in fat and there are fewer nutrients that directly affect their

diet

. A recent research in the UK shows that people are buying 60% more frozen

food

compared to 10 years ago.

In addition

, the increasing number of fast

food

chains is attracting more people to consume unhealthy

food

. Because of the facility to stop at drive-throughs, many people decide to buy their meals in their way home.

For instance

, in Australia all the Mac Donald’s are open 24 hours,

this

is due to the high demand of people buying

food

late

happening at a time subsequent to a reference time

later

in the

day

.

On the other hand

, people preparing their meals on the weekends could easily solve

this

problem. The majority of people have at least a

day

off;

this

day

can be used to prepare meals for the week so people would not have to worry about what they are going to eat the

next

day

.

For instance

, I have a

day

off on Sundays and I

make

Suggestion

have been making

my meals for 7 days,

this

saves me

time

and makes me have a balanced

diet

. In conclusion, the two main difficulties to have a balanced

diet

are lack of

time

and the facilities of having fast

food

available all the

time

.

However

,

this

problem can be solved using one

day

of the week to prepare healthy meals and

this

will result in a healthy

diet

.