Many people have difficulty maintaining a healthy diet. What are the causes of this problem? How could it be solved?

Eating healthy is one of the biggest problems for some people.
This
is due to the lack of
time
to prepare a healthy meal and the increasing number of fast
food
available.
This
essay will discuss in depth the causes and propose a solution to
this
problem. Nowadays people are spending more
time
at work and it has been difficult for them to find
time
to prepare their own meals.
As a result
, they end up buying frozen meals
that
is
Suggestion
are
high in fat and there are fewer nutrients that directly affect their
diet
. A recent research in the UK shows that people are buying 60% more frozen
food
compared to 10 years ago.
In addition
, the increasing number of fast
food
chains is attracting more people to consume unhealthy
food
. Because of the facility to stop at drive-throughs, many people decide to buy their meals in their way home.
For instance
, in Australia all the Mac Donald’s are open 24 hours,
this
is due to the high demand of people buying
food
late
happening at a time subsequent to a reference time
later
in the
day
.
On the other hand
, people preparing their meals on the weekends could easily solve
this
problem. The majority of people have at least a
day
off;
this
day
can be used to prepare meals for the week so people would not have to worry about what they are going to eat the
next
day
.
For instance
, I have a
day
off on Sundays and I
make
Suggestion
have been making
my meals for 7 days,
this
saves me
time
and makes me have a balanced
diet
. In conclusion, the two main difficulties to have a balanced
diet
are lack of
time
and the facilities of having fast
food
available all the
time
.
However
,
this
problem can be solved using one
day
of the week to prepare healthy meals and
this
will result in a healthy
diet
.

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