All over the world, the number of overweight people is growing. What do you feel are the main causes of this? What are the effects?

Globally, the worldwide percentage of obese individuals is rapidly increasing. Major reason's for

this

are

firstly

, the adoption of a sedentary lifestyle and

secondly

, unhealthy

food

choices.

However

, these obstacles can be overcome by many solutions.

To begin

with, a high BMI is due to unhealthy lifestyle trends in the

21 st

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21s t

century. With busy everyday lives, we gravitate towards easy lunch and dinner options

such

as, fast

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as fast food,

food

and microwaveable meals, which are high in sugar and fat content. To illustrate, a study conducted by the American obesity society found that

fast

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the fast food industry market

food

industry market has tripled since the

year

2000.

Moreover

, people do not find the time to include

exercise

in their everyday lives.

This

is because

exercise

is key in burning fats and building

muscle which

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muscle, which

in turn reduces your total body fat percentage.

This

lack of

exercise

combined with unhealthy eating is a recipe for disaster. The aftermath's of obesity are countless. The biggest one is that it leads to massive health deterioration, through the interactions

occuring

come to pass

occurring

through our

bodies

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body's

body

physiology,

specfically

in distinction from others

specifically

, the negative interaction of fat and cells.

For example

, overweight people are 70% more likely to develop diseases

such

as heart failure, hypertension and diabetes, the leading causes for death worldwide.

This

causes early morbidity in younger individuals.

Furthermore

, person's with body mass index higher than 30

result

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results

in massive losses to the

healthcare

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health care

system every

year

. Due to the liability of their diseases, millions of dollars are spent each

year

on their medication.

For example

, a study by the NHS in 2018, found that 50% of hospital beds each

year

were occupied by over weight

indivisuals

a human being

individuals

. In conclusion, awareness and implementation of healthy

food

options

,

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,

as well as, more vigorous global

exercise

schemes will help in solving the issue of the rise worldwide fat rates.

Consequently

, preventing the consequences that

arise

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arise, such

such

as increased morbidity rates.