Modern children are suffering from the diseases that were once considered to be meant for adults only. Obesity is a major disease prevalent among children. What are its causes and what solutions can be offered.

Nowadays, the increasing rate of overweight children and adults is a worldwide health issue.

Obesity

is a major problem which is increasing day by day in school going children. There are various reasons behind it.

This

essay will discuss the causes of

obesity

and offer some solutions. The

first

cause of

obesity

is junk food. It is often seen that

mostly

Suggestion

most

children are fond of burgers, pizzas, noodles and coke. These types of foods are easily available to them in school canteens. Children love to purchase chips,

chocholates

a beverage made from cocoa powder and milk and sugar; usually drunk hot

chocolates

, - ice-cream for lunch.

Moreover

, in

this

modern era, parents are working and they do not have time to cook at home. Parents often buy dinner for their children

instead

of preparing food at home.

This

calorie-rich diet is making children obese.

This

problem can be solved by teaching children to cook healthy foods for themselves and banning junk foods and fizzy drinks in schools.

This

diet can be replaced by milk, juice and fruits for lunch. The

second

cause of

obesity

is

sedentry

requiring sitting or little activity

sedentary

life style. It is true that the use of computers and television is increasing in children. They spend most of their time watching television or playing video games on a computer.

This

technological advancement has reduced the level of physical activity in

this

specific age group.

This

issue can be resolved by encouraging children to do physical exercises. Parents can take their children to park to encourage playing with friends.

Furthermore

, schools can add sports in their curriculum to maintain physical fitness in their students. To sum up, it is clear that

main causes

Suggestion

the main causes

of

obesity

are unhealthy eating and not enough physical activities.

This

ailment can be prevented and treated by healthy eating

habbits

an established custom

habits

and physical exercises.