Many doctors say that people in today’s world do not do enough physical exercise. What do you think are the causes of this? What solutions are there to this problem?

Health is an imperative aspect of a person’s life. Today a major proportion of youngsters are unhealthy. Copious doctors feel that most of the people today do not indulge in physical exercises and it is because they do not find time for it.

This

essay will discuss the causes of

this

and will provide a solution to

this

problem. On one hand, compared to a decade ago, today we live in a more competitive world. Time is money, and everybody is in a race to earn more money. Most of them spend hours at work to fulfil their dream and hardly get time to

exercise

. In fact,

this

is the major reason why people do not concentrate on their fitness.

For example

, people who are employed in IT sectors spend on average of ten hours at the office when they have urgent projects to be completed. Eventually, they return home exhausted and do not have time or energy for

exercise

.

On the other hand

, health is vital for any individual to grow in his life. People have to ensure they take the necessary steps to incorporate any kind of

exercise

in their daily routine. During break hours in the office, they can climb the stair of a couple of floors or can go for a small brisk walk.

For example

,

instead

of driving to work, a person can substitute it by walking or cycling to work. It has proven that a five-

kilometer

a metric unit of length equal to 1000 meters (or 0.621371 miles)

kilometre

walk daily is all the

exercise

that is

required to keep one healthy and fit.

Therefore

, implementing

such

steps can be a good source of workout in one's busy schedule. To conclude, it is these small initiatives that are required for getting proper

exercise

. Everyone has to understand the consequences of not doing

exercise

regularly and

this

will lead them to take

exercising

Suggestion

exercise

seriously.