Health is an imperative aspect of a person’s life. Today a major proportion of youngsters are unhealthy. Copious doctors feel that most of the people today do not indulge in physical exercises and it is because they do not find time for it.
essay will discuss the causes of
and will provide a solution to
On one hand, compared to a decade ago, today we live in a more competitive world. Time is money, and everybody is in a race to earn more money. Most of them spend hours at work to fulfil their dream and hardly get time to
. In fact,
is the major reason why people do not concentrate on their fitness.
, people who are employed in IT sectors spend on average of ten hours at the office when they have urgent projects to be completed. Eventually, they return home exhausted and do not have time or energy for
On the other hand
, health is vital for any individual to grow in his life. People have to ensure they take the necessary steps to incorporate any kind of
in their daily routine. During break hours in the office, they can climb the stair of a couple of floors or can go for a small brisk walk.
of driving to work, a person can substitute it by walking or cycling to work. It has proven that a five-
a metric unit of length equal to 1000 meters (or 0.621371 miles)
walk daily is all the
required to keep one healthy and fit.
steps can be a good source of workout in one's busy schedule.
To conclude, it is these small initiatives that are required for getting proper
. Everyone has to understand the consequences of not doing
will lead them to take