Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

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In the modern era, people are living a
lifestyle
Use synonyms
that has a very limited activity.
However
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a significant increase can be seen in
health
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clubs or gyms.
Consequently
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, people face various physical
health
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and mental
health
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issues due to lack of the activity. The following paragraphs will draw upon the problems and
also
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discuss the potential solutions to
this
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problem.
Firstly
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, one of
consequence people
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consequence, people
face
due sedentary
Suggestion
due to sedentary
lifestyle
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because of
busy schedule
Suggestion
a busy schedule
, so they became more prone to obesity and other
health
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related issues.
Such
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as, high blood pressure and stroke.
consuming
Suggestion
Consuming
pre-processed or cooked food adds on to
this
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consequently
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have
health
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issues at a young age.
Secondly
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,
as a result
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of lazy
lifestyle
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the risk of developing mental
health
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issues is high
.
Accept space
.
Most individual spend a huge amount of time on technology at work or home.
For instance
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, using computers at or machines to for
house hold
a social unit living together
household
tasks.
This
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further
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takes away opportunity to interact or connect with others.
Consequently
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, people today develop depression and anxiety issues, that might cross impact in maintaining
this
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unhealthy
lifestyle
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.
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Although
Suggestion
Despite
living an unhealthy
lifestyle
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is becoming
such
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a big challenge for
health
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and well being,
this
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can be managed by adapting small changes in day to day life. Looking at
solution
Suggestion
a solution
the solution
,
Accept space
,
it is important to plan activities that allow enough movement while working in office or home.
For example
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, planning a walk around the block during
break
Suggestion
breaks
a break
can help a person to change scenery and allow for some fresh air and sun.
In addition
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to
this
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, replacing
prepacked
Suggestion
Prepacked
lunches with the healthy fruits and salads can not only support healthy eating but
also
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helps to stay active. Another useful habit is having time off without any technology to encourage people to connect with others. Planning a day with intentional reminders for moving or intermittent exercise can help as well. To conclude, a sedentary
lifestyle
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is the main reason for people having more
health
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issues and at
very young age
Suggestion
a very young age
.
This
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can be modified by creating small changes in daily life that may benefit restoring
health
Use synonyms
and well being.
Submitted by humairashehla09 on

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Topic Vocabulary:
  • sedentary lifestyle
  • physical inactivity
  • health problems
  • weight gain
  • obesity
  • energy levels
  • chronic illnesses
  • mental health
  • productivity
  • focus
  • social isolation
  • exercise
  • physical fitness
  • active lifestyle
  • health benefits
  • physical health
  • mental well-being
  • leisure activities
  • regular physical activity
  • physical exercise
  • cardiovascular health
  • strength training
  • flexibility
  • endurance
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