Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

In the modern era, people are living a
lifestyle
that has a very limited activity.
However
a significant increase can be seen in
health
clubs or gyms.
Consequently
, people face various physical
health
and mental
health
issues due to lack of the activity. The following paragraphs will draw upon the problems and
also
discuss the potential solutions to
this
problem.
Firstly
, one of
consequence people
Accept comma addition
consequence, people
face
due sedentary
Suggestion
due to sedentary
lifestyle
because of
busy schedule
Suggestion
a busy schedule
, so they became more prone to obesity and other
health
related issues.
Such
as, high blood pressure and stroke.
consuming
Suggestion
Consuming
pre-processed or cooked food adds on to
this
consequently
have
health
issues at a young age.
Secondly
,
as a result
of lazy
lifestyle
the risk of developing mental
health
issues is high
.
Accept space
.
Most individual spend a huge amount of time on technology at work or home.
For instance
, using computers at or machines to for
house hold
a social unit living together
household
tasks.
This
further
takes away opportunity to interact or connect with others.
Consequently
, people today develop depression and anxiety issues, that might cross impact in maintaining
this
unhealthy
lifestyle
.
Although
Suggestion
Despite
living an unhealthy
lifestyle
is becoming
such
a big challenge for
health
and well being,
this
can be managed by adapting small changes in day to day life. Looking at
solution
Suggestion
a solution
the solution
,
Accept space
,
it is important to plan activities that allow enough movement while working in office or home.
For example
, planning a walk around the block during
break
Suggestion
breaks
a break
can help a person to change scenery and allow for some fresh air and sun.
In addition
to
this
, replacing
prepacked
Suggestion
Prepacked
lunches with the healthy fruits and salads can not only support healthy eating but
also
helps to stay active. Another useful habit is having time off without any technology to encourage people to connect with others. Planning a day with intentional reminders for moving or intermittent exercise can help as well. To conclude, a sedentary
lifestyle
is the main reason for people having more
health
issues and at
very young age
Suggestion
a very young age
.
This
can be modified by creating small changes in daily life that may benefit restoring
health
and well being.
Submitted by humairashehla09 on

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