Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

In today's world, the way of living is being changed dramatically into a style which lacks physical activities, even though there is an extreme rise in gym facilities. There are a couple of problems associated with kind of standard of living.

This

essay will discuss what those problems are as well as the solutions to ensure the healthy

lifestyle

. There are various issues associated with a

lifestyle

which barely include any physical activity,

although

there are a plenty of options available to make an active

lifestyle

.

Firstly

, people become unhealthy and suffers from many diseases. In India,

for example

, you will find a plethora of people who have issues like obesity, diabetes, etc., may be because they have their preferences over to performing any exercises.

Secondly

, it is going to affect the

next

generation adversely as they usually learn, what they notice.

For instance

, people these days have become so stressed or lazy that they generally prefer to offer a mobile phone to their kids, just to make oneself relaxed, but it hampers their kid's health adversely.

Hence

it would make upcoming youths to follow the same

lifestyle

. While the problems are not insurmountable, in my opinion, there are solutions to overcome. The

first

solution is that, one should try to include a couple of household chores in their day to day life that involves no or minimize usage of technology.

For instance

, washing clothes manually rather than using washing machines, the motive is to enable some movements in the body regularly. Another option would be, an individual should play games that involve physical activity

instead

of giving children a liberty to play with mobile phones so that, it has become a good habit in themselves,

hence

it would encourage the

next

generation to maintain an active

lifestyle

;

therefore

their health would improvise certainly.

Finally

,

this

essay discussed the problems associated with sedentary

lifestyle

people these days are following. While the issues are evidently clear, if the appropriate measures are taken, the problems can be solved precisely.