Some people choose to eat no meat or fish. They believe that this is not only better for their own health but also benefits the world as a whole. Discuss this view and give your own opinion.

Nowadays, a lot of people are becoming vegetarians. They argue that

this

is for the betterment of their health and

also

claims to be beneficial

for

Suggestion

to

the whole world. I completely agree with

this

statement. On the one hand, many are of the opinion that eating fish and

meat

is essential for human body. They say that all the nutrients are not available in vegetables and grains and

hence

it is necessary to eat

meat

.

For instance

, even though Vitamin D is readily available from

sun light

the rays of the sun

sunlight

, the only other alternatives are fishes like salmon and oyster and no other vegetable can give

this

. It is

also

said that

inorder

Suggestion

in order

to maintain the life cycle of all species, it is essential to eat

meat

to balance the eco-system.

On the other hand

, I personally believe that following a vegetarian diet will cause no harm to us.

Although

, as mentioned above, few nutrients are said to be present only in the

meat

, alternatives are available for everything.

For example

, Vitamin D is present in fortified milk.

Also

, science has improved so much that

suppliments

add as a supplement to what seems insufficient

supplements

are readily available and

hence

people who are non-

meat

eaters will not have any health issues.

Besides

this

, a lot of unwanted fat and

cholestrol

an animal sterol that is normally synthesized by the liver; the most abundant steroid in animal tissues

cholesterol

are present in

majority

Suggestion

the majority

a majority

of non-vegetarian food items like pork and beef

this

in turn causes a lot of diseases including heart failure. Another major reason is that it takes a long time for the

meat

to decompose which will naturally affect our environment. To conclude, healthy food habits are essential to have a stable mind and body. Even though many claim that eating non-

begetarian

eater of fruits and grains and nuts; someone who eats no meat or fish or (often) any animal products

vegetarian

food is a must, I am on the side that it is not mandatory

since

Suggestion

for

a vegetarian can

also

get the same amount of nutrients as others.