Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

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These days a sedentary
lifestyle
Use synonyms
is becoming more and more popular despite a big number of sport facilities.
This
Linking Words
essay will discuss the main problems associated with
this
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epidemic and propose some possible solutions to avoid them. The main problems caused by inactive
lifestyle
Use synonyms
are obesity and various spine disorders. A growing number of body research shows that long periods of physical inactivity raise a risk of becoming overweight.
This
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is because people burn fewer calories and easily gain weight. What’s more, a lot of studies show that so-called ‘sitting disease’ often results in posture and backbone problems. Due to constant sitting,
person
Suggestion
the person
a person
loses muscle tissue and curves spine, developing numerous spinal diseases.
For example
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, it has been proven that about 80% of people experience backache at least once a week. In my opinion, the best solution to these problems is promoting
active
Suggestion
an active lifestyle
active lifestyles
lifestyle
Use synonyms
.
Firstly
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, millions of people stay less active because they use cars
instead
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of walking.
Therefore
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, an effective way to make people more active is to advertise walking and cycling as safe and attractive alternatives to motorized transport.
Moreover
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, inactive
lifestyle
Use synonyms
is gaining popularity because nowadays a lot of people prefer passive rest to workouts in the gym. And the best way to avoid the hazards of unhealthy living is to obtain a regular dose of physical activity.
Thus
Linking Words
, promoting gyms and regular exercising would increase the level of activity. In conclusion, leading a sedentary
lifestyle
Use synonyms
causes a lot of health problems, including obesity and spinal diseases. The most effective solution is to increase the level of fitness among the society by advertising physical activity.
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    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
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Topic Vocabulary:
  • sedentary lifestyle
  • physical inactivity
  • health problems
  • weight gain
  • obesity
  • energy levels
  • chronic illnesses
  • mental health
  • productivity
  • focus
  • social isolation
  • exercise
  • physical fitness
  • active lifestyle
  • health benefits
  • physical health
  • mental well-being
  • leisure activities
  • regular physical activity
  • physical exercise
  • cardiovascular health
  • strength training
  • flexibility
  • endurance
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