Doctors in many countries concerned that people are not getting enough physical exercise. What causes this? How this can be solved?

Diseases associated with lack of physical

exercise

are being increasingly witnessed these days in many nations. In

this

essay, I shall discuss the main causes why

this

development has occurred and suggest solutions to cope with it. There are various compelling reasons why

this

is happening and the prominent one is that most of us always have hectic schedules as we are living in a fast-

paced changing

Accept comma addition

paced, changing

society, so it’s hard not to mix up

work

time

and personal

time

if we expect a promotion at

work

places or receive better financial rewards.

Additionally

, people tend to neglect the negative impacts of not getting enough

exercise

.

For instance

, a recent study conducted in Japan has revealed that people who lack of

exercise

tend to suffer from diseases,

such

as high blood pressure and diabetes. For these reasons,

this

phenomenon is ubiquitous in recent years. The solutions are not simple, but they do exist. In order to eradicate

this

problem, it is critical for us to realize the significance of maintaining a

work

-life balance as it is beneficial for us to keep fit and increase

work

productivity if we can separate our private

time

from

work

time

.

In addition

, the government can provide free facilities which can encourage more people to take participate in. Take myself

for example

, I like jogging in the park at night because I can sleep well after

this

as it is an efficient way for me to unwind stresses from

work

.

Therefore

, these methods are essential for us to deal with

this

issue. To sum up, lack of body

exercise

is increasingly common nowadays.

This

essay discussed the reasons of

this

development and

also

suggested various methods like raising individual’s awareness and providing more free facilities are available to prevent

this

situation from worsening.