Many working people get little or no exercise either durimg the working day and in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem.

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Nowadays, working people
devoit
Suggestion
devotes
devote
devoted
less and less time to
eclxercise
the activity of exerting your muscles in various ways to keep fit
exercise
and
as a result
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, they develop health problems. Many
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work
Suggestion
working
people do not  get enough
exercise
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because of their
work
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load.
This
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, and a solution to
this
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problem will be
further
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examined in
this
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essay.
Firstly
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, employees does not get enough
exercise
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due to their different
work
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load. Most companies give their workers much more office duties than they can bear,
hence
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, they resort to staying up late in the office and using their free hours to perform the task, in order, to meet these deliverables. Once they get home, they go straight to bed in preparation for the
next
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working day, leaving them with a few hours of sleep and no time for any form of physical activities.
For instance
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,
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,
in a survey conducted by the "Health society". It was discovered that about 80% of the correspondents gave
work
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load as the reason for their poor
exercise
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habit. A particular person even gave details of how his boss loads him with  different
work
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activities each day with unrealistic delivery periods which make him spend every free time on ensuring the
work
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is done. A solution to
this
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epidemic is the introduction of compulsory
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work out
the activity of exerting your muscles in various ways to keep fit
workout
program. In order to promote good
exercise
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habit and help improve its employees health, firms are urged to set aside a day in the month  for a maximum of 1 hour aerobics session with its employees.
For example
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, ABC company, having noticed that its staff were regularly complaining of health problems introduced a one hour monthly  "get fit program" with top fitness experts as facilitators. After about 2 months of running
this
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session,  the firm noted that there was a reduction in the rate of sickness and
also
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an improvement in the general well being of the staff which increased their productivity and the business profit. In  conclusion,  busy lifestyle is the main reason for no form of physical activities
,
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,
thus
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, having an aerobic session will go a long way in solving
this
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problem.
Also
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, the importance of keeping fit should be well emphasized.  As the saying goes "Health is wealth".
Submitted by Mabel on

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Answer the 'Problem and Solution' topic

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  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

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  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

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