Some people think that a good diet and exercise are not necessary for a healthy and long life .To what extent do you agree or disagree?

It is thought by some that a balanced

diet

and physical activity are not required for being healthy and living a long life.

Nonetheless

, in my view, I disagree with the aforementioned notion, as a healthy

diet

and regular

exercise

can lead to a host of benefits including increased health, energy, happiness, and even a long life.

To begin

with, in conjunction with

exercise

, a healthy

diet

can reduce the risk of fatal and life-threatening diseases,

such

as cardiovascular, hypertension, diabetes and even cancers.

Furthermore

, eating healthfully and exercising regularly can help in losing weight safely and keeping it off.

This

can

also

help in maintaining our current weight, if not overweight, as well as reduce the risk of gaining weight as we age. Healthy foods are generally lower in calories and higher in nutrients than other foods, and regular physical activity burns off extra calories to keep a healthy physique.

Secondly

, a combination of working out and eating healthy foods can boost one's energy level and help them feel more alert and aware, both mentally and physically. Healthy foods give our

body

Suggestion

bodies

the nutrients and

vitamins it

Accept comma addition

vitamins, it

needs to function at its best.

Additionally

,

exercise

stimulates brain chemicals that help produce feelings of happiness, contentment, and relaxation. Working out on a regular basis can

also

improve our physical appearance, as we burn fat and build muscle, which is a significant factor in boosting self-confidence and inspiring a satisfying life. Taking these points into consideration, I reiterate that

exercise

and

diet

are pivotal to determining a person's overall health and making them both a part of our lifestyle can make a dramatic difference in how we look and feel.