It has been noted that many people who had a big impact on the world gave themselves completely to their work and did not bother with the idea of “work-life balance”. To what extent should people try to have a good work-life balance? Give reasons for your answer and include any relevant examples from your own knowledge or experience. You should spend about 40 minutes on this task.

A good

balance

between

life

and

career

is very paramount to a healthy

life

. Most influential people are so caught up in trying to make a difference that they forget to actually live. I believe that people should strongly strive to achieve a healthy

work

-

life

balance

and the reasons for my opinion will be discussed in the following paragraphs. To start with, it is important to maintain a good

balance

between

work

and

life

to avoid

depression

. Working continuously without any time to stop and relax can cause

depression

.

This

is because

work

Suggestion

the work

can isolate an individual from family and friends, and as much as

work

is important, it is essential that people learn to relax and mingle with other people in order to de-stress themselves of the pressure of

work

.

For example

, the Department of Psychology at the University of Ibadan reported that 90 % of patients who were diagnosed

of

Suggestion

with

depression

at the

Psychatric

relating to or used in or engaged in the practice of psychiatry

psychiatric

unit of the University Teaching Hospital in 2017 were top level officials in their various fields.

This

report suggests that workaholics are prone to

depression

, and emphasizes the need for individuals to take the issue of

work

-

life

balance

seriously. Another reason why a healthy

work

-

life

balance

is important is that working too much has been linked to health issues. People who fail to find a way of balancing their

career

with health-promoting activities are prone to different diseases and disorders.

For instance

, a friend who works in the Operation unit of a bank has just been diagnosed with arthritis which usually occurs

as a result

of sitting still for a long period of time. The doctor established that the condition was due to her

work

and lifestyle.

This

could have been prevented if she had tried to engage in fitness activities after

work

instead

of just going home to return the following day for another cycle of

work

.

In addition

, a poor

work

-

life

balance

can lead to family issues, particularly for married individuals. Too much

work

can take

married

Accept comma addition

married, career

career

individuals away from their families. Having a

life

outside

work

means they can spend quality time with their family and

this

would strengthen the bond in marriage. There are reports that most high achieving individuals often fail in their marriages, and

this

trend has been linked to the total commitment they exhibit towards their

career

. In conclusion, it is very important that people consciously strive to achieve a very good

balance

between

work

and

life

in order to prevent

depression

, promote healthy living, and

strenghten

make strong or stronger

strengthen

family bond

Suggestion

the family bond

family bonds

.