Obesity is a serious problem in many countries, especially in reach countries. Discuss ways to solve the problem . Provide specific reason and examples to support your answer.

An increasing concern for many countries around the world is the declining

health

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of their citizens due to poor diet.It is a denying fact that

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obesity is the major problem in many countries.

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essay will discuss the ways which helps to

control

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issue and

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include some case study related with the unhealthy habit and condition.

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and foremost solution for

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problem is set a healthy diet and

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it will be supervised by a good dietitian or a

health

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trainer.

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, today's world is developing with most modern technologies.So, there are many

health

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apps available through our gadgets.These apps will help the person to do some exercises and

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provide information about the

food

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that we should avoid.

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, we should

control

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or set a limit or our bedtime.Oversleeping will cause unhealthy conditions.

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and most tough way to

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our weight is avoid soft drinks

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sugary products like tea

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coffee etc. , junk

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, etc.

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will be the toughest decision that people should take to get a good and healthy body. A case study conducted by the department of

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found that, people in our country face many difficulties after they consumed heavy foods.After that

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they appointed a group for the

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investigation.

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of their study, they submitted a report which contains, majority of our youngsters are under the addiction of junk foods and other cuisines.In

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way

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youngsters consume more fast foods and their

health

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condition will be negatively affecting their future life.Needless to say that

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we should ban or

control

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the consumption of these kind of foods. To conclude that, people who are willing to do exercise

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yoga

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swimming and

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control heavy

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control, heavy

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achieve a better living atmosphere

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.

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, the government should conduct some awareness programs about the obesity and

food

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consumption, which may be beneficial for the younger generation.