Obesity is a serious problem in many countries, especially in reach countries. Discuss ways to solve the problem . Provide specific reason and examples to support your answer.

An increasing concern for many countries around the world is the declining

health

of their citizens due to poor diet.It is a denying fact that

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,

obesity is the major problem in many countries.

This

essay will discuss the ways which helps to

control

this

issue and

also

include some case study related with the unhealthy habit and condition.

First

and foremost solution for

this

problem is set a healthy diet and

also

it will be supervised by a good dietitian or a

health

trainer.

Moreover

, today's world is developing with most modern technologies.So, there are many

health

apps available through our gadgets.These apps will help the person to do some exercises and

also

provide information about the

food

that we should avoid.

Secondly

, we should

control

or set a limit or our bedtime.Oversleeping will cause unhealthy conditions.

Finally

and most tough way to

control

our weight is avoid soft drinks

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,

sugary products like tea

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,

coffee etc. , junk

food

, etc.

This

will be the toughest decision that people should take to get a good and healthy body. A case study conducted by the department of

health

found that, people in our country face many difficulties after they consumed heavy foods.After that

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,

they appointed a group for the

further

investigation.

As a result

of their study, they submitted a report which contains, majority of our youngsters are under the addiction of junk foods and other cuisines.In

this

way

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,

youngsters consume more fast foods and their

health

condition will be negatively affecting their future life.Needless to say that

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,

we should ban or

control

the consumption of these kind of foods. To conclude that, people who are willing to do exercise

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,

yoga

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,

swimming and

control heavy

Accept comma addition

control, heavy

food

achieve a better living atmosphere

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.

Moreover

, the government should conduct some awareness programs about the obesity and

food

consumption, which may be beneficial for the younger generation.