Some people say that the best way to improve public health is by increasing the number of sports facilities. Others, however, say that this would have little effect on public health and that other measures are required. Discuss both views and give your opinion.

Some people argue that building more sporting facilities is the most effective way to improve public

health

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;

however

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, others argue that playing a

sport

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or building more sports clubs alone is not sufficient. According to them, other measures are required to ensure public

health

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. I do admit that sports are beneficial for

health

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, but in my opinion people

also

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need to follow a healthy

diet

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and a healthy lifestyle. Beyond doubt, there are several benefits to indulging in sporting activities. Most of the outdoor and indoor sports require physical effort and

this

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in turn makes a

person

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active and flexible.

This

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definitely helps to better the physical

body

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. To illustrate, a

person

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indulging in regular sports is bound to be fitter than a

person

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who does not participate in any major physical activities or sports.

In addition

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to that, playing a

sport

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benefits the mental

health

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and keeps a

person

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agile and active in their thinking.

Thus

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, we can see why some people are of the view that playing sports is the most ideal way to attain balanced

health

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.

However

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, playing a

sport

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alone is not sufficient. It is

also

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important for people to watch their

diet

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. If they follow a nutritious

diet

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and play a

sport

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regularly, they have very good chances of maintaining good

health

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.

For example

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, no matter how much

sport

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we play it is not going to be that effective until we follow a proper

diet

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and exercise regime. Exercise helps the

body

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to gain the agility and lose extra calories and a balanced

diet

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makes sure that the amount of supplements required to the

body

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is supplied in an efficient way and the

body

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does not put on the extra calories and fat.

Therefore

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, it is clear why people consider measures like exercise and balanced

diet

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more effective than merely playing

sport

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to attain good

health

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. To conclude, people might vary in their

opinion but

Accept comma addition

opinion, but

I firmly advocate that playing a

sport

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alone will not be that effective in improving the fitness level of a

person

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.

In addition

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to playing, people should exercise regularly and eat a balanced

diet

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.