In some countries, the average weight of people is increasing and their level of health and fitness is decreasing.

In many countries, the number of people who became overweight has increased and their

health

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condition and fitness level are declining.

This

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essay will discuss some of the reasons why these problems have arisen and some of the steps that can be taken to address them. For a number of reasons, the average

bodyweight

Suggestion

body weight

of people in several countries is rising these days, and they have problems with the physical condition as well.

Firstly

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, a lot of people prefer to consume in fast

food

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outlets nowadays. It is undeniable that most of the fast

food

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restaurants serve foods that contain fat and sugar, and

as a result

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, those who frequently consume the

food

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get overweight.

Secondly

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, it is a fact business competition is getting tougher due to the globalisation, and people have to work for longer hours. They have to wake up very early in the morning to go to their workplace and arrive home late at night;

therefore

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they have no time in doing some exercises.

Consequently

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, many of these people have some serious

health

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problems,

such

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as obesity and

diabetics

a polygenic disease characterized by abnormally high glucose levels in the blood; any of several metabolic disorders marked by excessive urination and persistent thirst

diabetes

. There are several things that people can do to resolve the problems. One of them is that people should be more selective in choosing their diets. People should avoid in consuming fast

food

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since they contain a lot of high cholesterol ingredients which are dangerous for their

health

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. They should consume more of the healthier ingredients

such

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as wheat, oat, vegetable or fruit rather than consuming fried chicken or hamburger. The other thing is that people should do more physical exercises and burn more calories in their life. One of the ways is by changing their mode of transportations.

For example

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, they could change the way they commute from driving a car to riding a bicycle. It is not just making the body healthier, but bike riding

also

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reduces air pollution as well. In conclusion, it is true that many people are having problems with

bodyweight

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body weight

and

health

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conditions these days. The problems are mostly caused by the unhealthy lifestyles and there are several things that people could do to fix the problems. They should be more selective in choosing their diets and they should have more exercises in their life.