In some countries, the average weight of people is increasing and their level of health and fitness is decreasing.

In many countries, the number of people who became overweight has increased and their
health
condition and fitness level are declining.
This
essay will discuss some of the reasons why these problems have arisen and some of the steps that can be taken to address them. For a number of reasons, the average
bodyweight
Suggestion
body weight
of people in several countries is rising these days, and they have problems with the physical condition as well.
Firstly
, a lot of people prefer to consume in fast
food
outlets nowadays. It is undeniable that most of the fast
food
restaurants serve foods that contain fat and sugar, and
as a result
, those who frequently consume the
food
get overweight.
Secondly
, it is a fact business competition is getting tougher due to the globalisation, and people have to work for longer hours. They have to wake up very early in the morning to go to their workplace and arrive home late at night;
therefore
they have no time in doing some exercises.
Consequently
, many of these people have some serious
health
problems,
such
as obesity and
diabetics
a polygenic disease characterized by abnormally high glucose levels in the blood; any of several metabolic disorders marked by excessive urination and persistent thirst
diabetes
. There are several things that people can do to resolve the problems. One of them is that people should be more selective in choosing their diets. People should avoid in consuming fast
food
since they contain a lot of high cholesterol ingredients which are dangerous for their
health
. They should consume more of the healthier ingredients
such
as wheat, oat, vegetable or fruit rather than consuming fried chicken or hamburger. The other thing is that people should do more physical exercises and burn more calories in their life. One of the ways is by changing their mode of transportations.
For example
, they could change the way they commute from driving a car to riding a bicycle. It is not just making the body healthier, but bike riding
also
reduces air pollution as well. In conclusion, it is true that many people are having problems with
bodyweight
Suggestion
body weight
and
health
conditions these days. The problems are mostly caused by the unhealthy lifestyles and there are several things that people could do to fix the problems. They should be more selective in choosing their diets and they should have more exercises in their life.
Submitted by Kavitha on

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