Some people choose to eat no meat or fish. They believe that this is not only better for their own health but also benefits the world as a whole. Discuss this view and give your own opinion.

The number of people grabbing a vegetarian diet containing no

meat

or

fish

is increasing exponentially globally.Several

factors including

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factors, including

religious or cultural beliefs

,

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,

health

issue

,

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,

ethnicity

,

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,

age etc.

could

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Could

be the catalysts for choosing

this

eating habit.I opine that being a vegetarian comes with a striking number of benefits for one's own

wellbeing

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well being

as well as for the environment.I am going to elaborate my point of view with reasons and appropriate example below. To embark on

,

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,

a diet excluding

fish

or

meat

keeps one on a good shape and

health

,

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,

also

protecting from major

health

complications.To elucidate

further

,

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,

consuming

fish

and

meat

,

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,

particularly red

meat

results in obesity and high cholesterol level ultimately leading to heart diseases

,

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,

narrowed arteries

,

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,

myocardial infarction and so on

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,

in fact the amount of people suffering from these

health

concerns

are

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is

surprisingly high.

Although

being vegan safeguards one

from

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of

these

health

hazards

,

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,

since

fish

and meats are rich sources of proteins

,

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,

to ensure a nutritious meal alternative protein sources must be included.

Furthermore

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,

the appetite of ours for

variety

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a variety

of meats and fishes are causing the extinction of valuable animals and fishes which are

keys

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keyed

key

in balancing the ecosystem.

For instance

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,

the amount of deers in Sundarban in Bangladesh

has lowered

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has been lowered

to almost half in the past ten years because of illegal slaughtering for deer meats.

Also

,

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,

abstinence from these food sources would contribute to the lowering of global warming as grazing animals emit methane

gas which

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gas, which

is a major culprit

for

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in

ozone layer's destruction

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the ozone layer's destruction

. To conclude

,

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,

I reiterate my opinion that vegetarianism is

benefical

promoting or enhancing well-being

beneficial

to individuals and to the surrounding environment as it serves the purpose of making oneself healthy and lowering the temperature of the earth.But whether to include

meat

or

fish

in

diet

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the diet

is ultimately the decision of the individual.