In many countries people are having health problems because they choose to live a unhealthy life. What are the reasons for this? What can be done to solve this problem?

It has been observed of late the fitness levels of people are deteriorating and several people across the globe are dealing with various
health
issues due to selecting to leading an unhealthy life. The trend of choosing to live in an unhealthy way which is mainly due to laziness and even reckless eating habits whenever hungry.
However
, there is a range of measures that could be implemented to resolve
this
issue. One of the prime reasons
of
Suggestion
for
a person choosing to live an unfit life is because of high levels of languor. Under the pretext of time constraints, hectic work life schedule, many people may abstain from exercising.
In contrast
, we can see far busier people like Actors and Doctors of late, who have taxing jobs and erratic work timings, but still they squeeze enough time to complete their fitness rituals on a daily basis,
hence
you will find them fit and fine. The
second
reason is brought about by choosing of convenience food, whenever hungry, people generally reach out for junk food like chips, fries, pizzas, burger etc.
which
Suggestion
Which
are full of calories as well as low on nutrition.
Although
the market is full of healthier options like fruits, Nuts, protein bars, roasted snacks.
Still there
Accept comma addition
Still, there
are people who may end up over-indulging in
such
foods and in the
hindsight they
Accept comma addition
hindsight, they
start feeling lethargic and deal with multiple
health
issues.
Hence
, the people themselves can be held responsible for prioritizing indolence and cravings rather than their
health
. There are several ways to deal with
such
health
affecting issues due to
selectiveness
Suggestion
the selectiveness
of individuals.
First
and foremost, the people could start on a lower level to make
themselves
objective case of they
them
more
active
Accept comma addition
active, for
for example
, even working people can resort to climbing up the
stair cases
a way of access (upward and downward) consisting of a set of steps
staircases
rather than using the elevators.
Furthermore
, they can even start using stand up computer desks which will make them stand for
longer
Suggestion
long
hours and in between they can even take a brief walk to cut off their levels of exhaustion. So in
this
particular way they could start their fitness journey.
Secondly
, for people who cannot starve for longer periods can start eating every two hours in small portions to never end up so hungry to relish an entire pizza. For illustration, it has been scientifically proven that people who eat every two hours, are never so hungry to gorge on unhealthy food. Which is why they can afford to keep a watch over what they eat.
Thus
Suggestion
This
eventually they can totally change their eating habits over a period of time In short, there are two
reason namely
Suggestion
reasons, namely
reasons namely
human lethargy and even careless eating habits contributing to ill-
health
.
Nonetheless
, they can be tackled with getting more active and even through regular meals.

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Word Count

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A very long essay will not give you a higher band score.

Aim for between 260 to 290 words in writing task 2. This will ensure a concise essay and will be realistic in terms of time management. You have only 40 minutes to write the essay and you need around 10 minutes of planning time, so you will not be able to write a long essay in 30 minutes.

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Topic Vocabulary:
  • sedentary
  • obesity
  • dietary habits
  • awareness
  • convenience
  • accessibility
  • lifestyle
  • unhealthy choices
  • stress
  • busy lifestyles
  • cultural factors
  • government intervention
  • policies
  • education campaigns
  • nutrition
  • physical activity
  • exercise
  • supportive environment
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