In many countries people are having health problems because they choose to live a unhealthy life. What are the reasons for this? What can be done to solve this problem?

It has been observed of late the fitness levels of people are deteriorating and several people across the globe are dealing with various

health

issues due to selecting to leading an unhealthy life. The trend of choosing to live in an unhealthy way which is mainly due to laziness and even reckless eating habits whenever hungry.

However

, there is a range of measures that could be implemented to resolve

this

issue. One of the prime reasons

of

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for

a person choosing to live an unfit life is because of high levels of languor. Under the pretext of time constraints, hectic work life schedule, many people may abstain from exercising.

In contrast

, we can see far busier people like Actors and Doctors of late, who have taxing jobs and erratic work timings, but still they squeeze enough time to complete their fitness rituals on a daily basis,

hence

you will find them fit and fine. The

second

reason is brought about by choosing of convenience food, whenever hungry, people generally reach out for junk food like chips, fries, pizzas, burger etc.

which

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Which

are full of calories as well as low on nutrition.

Although

the market is full of healthier options like fruits, Nuts, protein bars, roasted snacks.

Still there

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Still, there

are people who may end up over-indulging in

such

foods and in the

hindsight they

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hindsight, they

start feeling lethargic and deal with multiple

health

issues.

Hence

, the people themselves can be held responsible for prioritizing indolence and cravings rather than their

health

. There are several ways to deal with

such

health

affecting issues due to

selectiveness

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the selectiveness

of individuals.

First

and foremost, the people could start on a lower level to make

themselves

objective case of they

them

more

active

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active, for

for example

, even working people can resort to climbing up the

stair cases

a way of access (upward and downward) consisting of a set of steps

staircases

rather than using the elevators.

Furthermore

, they can even start using stand up computer desks which will make them stand for

longer

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long

hours and in between they can even take a brief walk to cut off their levels of exhaustion. So in

this

particular way they could start their fitness journey.

Secondly

, for people who cannot starve for longer periods can start eating every two hours in small portions to never end up so hungry to relish an entire pizza. For illustration, it has been scientifically proven that people who eat every two hours, are never so hungry to gorge on unhealthy food. Which is why they can afford to keep a watch over what they eat.

Thus

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This

eventually they can totally change their eating habits over a period of time In short, there are two

reason namely

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reasons, namely

reasons namely

human lethargy and even careless eating habits contributing to ill-

health

.

Nonetheless

, they can be tackled with getting more active and even through regular meals.