Many doctors say that people in today's world do not do enough physical exercise. What do you think are the causes of this? What solutions are there to this problem?

It is undeniable that in the contemporary world, people do not focus on physical activities.
Consequently
, their health is deteriorating and they are falling in prey of chronic diseases.
This
essay will discuss the reasons for
this
and suggest the solutions in
this
regard. The main reason for
this
is the busy lifestyle. Most of the youngsters are busy in their
day
to
day
life. They have very hectic schedules. They are working hard
day
and night to earn money and for their well being. When they come home, they are extremely tired and they prefer to relax by watching tv, laying on the bed or spend time with their loved ones. If we talk about children, they are
also
less involved in sports. Rather, they spend more time playing video games, using mobiles or laptops. The major reason behind
this
is the safety concern of children.We are hearing a lot of cases of abduction these days.Parents prefer their children to be at home, playing indoor games to keep them safe. Some imperative actions should be taken to make people realise the need of physical workouts.They should be encouraged by organising some special days like yoga
day
or Cycling
day
.Organizations should come forward and introduce special events like Marathons and reward the enthusiastic people who actively participate in
such
events. For children, sports and physical workouts should be added to their curriculum. It will help them to become habitual of doing exercises and gradually, it will become part of their daily routine. In conclusion, in modern days, 80% of people have a sedentary lifestyle and health issues are increasing tremendously.
However
, these can be controlled and people can be encouraged to introduce workouts in their daily routine by guiding them at the right time.
Submitted by kirandeep.behl on

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