A healthy person is often described as someone who has a good diet, gets plenty of exercises and avoids stress. what should people do to stay healthy in your country? give reasons for your answer and include any relevant examples from your own knowledge or experience.

As well all know ” health is the biggest assets” which one can have. Nowadays, due to
modernization people
Accept comma addition
modernization, people
adopt
Suggestion
adopts
an unhealthy lifestyle
instead
of being healthy. It is true that a person who lives
there
of them or themselves
their
life
stressfree
Suggestion
stress free
and does a lot of exercises remain always fit and healthy. I will elaborate in the following paragraph what are these steps which help people to live healthily.
First
of all, the main step for good health is to eat a balanced diet.
In other words
, individuals include fruits, green vegetables and pulses in their daily food plan because these are a rich source of vitamins and nutrition which protect
human being
Suggestion
human beings
to be overweight. Apart from that, people should drink at least 8to10 glasses of water in a day.
As a result
of it, extra toxins can be removed from our body through urine and it stays a person young and fit lifelong.
Furthermore
, humans should perform some physical activities in their daily routine to live physical well because in today’s time everyone depends on machines to do their work. Because of it, the immune system of our body does not work properly and it makes people unhealthy. So that if mankind wants to be fit and live longer
then
conjunction used in comparatives
than
they should do exercises
such
as running, yoga, meditation and so on. To conclude, people who want to switch unhealthy to a healthy lifestyle. They should
do
engage in
make
some changes in their eating habits, be happy always and do exercise daily. As it is well said that ” Health is wealth” so everyone should take care of it.
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Topic Vocabulary:
  • balanced diet
  • nutrients
  • lean proteins
  • moderate activity
  • mental well-being
  • stress reduction
  • hydration
  • sleep hygiene
  • harmful habits
  • health check-ups
  • health education
  • local produce
  • seasonal produce
  • carbon footprint
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