In many countries, people have health problems because they choose to live in unhealthy ways. What do you think the reasons for this and how can it be solved?
Nowadays, people in many countries live with different health-related issues because they do not have a healthy lifestyle. In my opinion,
this
is due to their lack of exercising and poor dietary habits. This
could be curtailed by incorporating exercise
into their daily lives and by promoting the cooking of healthy meals in fast food
restaurants.
One of the main reasons why people have health problems is their lack of exercising. People nowadays are trying to climb the corporate ladder and in doing so, they work for longer hours and not have time
to exercise
. For example
, an administrative assistant who wishes to be promoted would perform more tasks which would lead to working for long hours, therefore
, preventing him from having the time
to exercise
. Another reason is the poor dietary habits. Many workers do not have the time
to cook healthy foods, hereby, making them go to fast food
restaurants to buy food
as the price is reasonable and the meal is tasty. For instance
, a corporate worker would prefer buying food
from restaurants instead
of making it, as it saves time
.
Nevertheless
, this
health problem could be controlled through numerous ways. Firstly
, by incorporating exercise
into people's lives. The importance of exercising should be taught from their childhood. If the habit of exercising is instilled into the younger generation, it would help them live a healthier life when they become adults. Finally
, by promoting the inclusion of healthy meals in fast food
menu
. Fast food
should provide healthy food
choices in their menu
. To illustrate, So Fresh, a restaurant in Nigeria has added a variety of salads to their menu
. These salads are a healthy choice for people and are also
filling.
In conclusion, in many countries, people suffer health issues because of their unhealthy lifestyles. These lifestyles is encouraged as a result
of people's lack of exercising and poor dietary habits, but these could remedied by laying emphasis on the importance of exercising and also
by promoting incorporating healthy meals to fast food
menu
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