In many countries, people have health problems because they choose to live in unhealthy ways. What do you think the reasons for this and how can it be solved?

Nowadays, people in many countries live with different health-related issues because they do not have a healthy lifestyle. In my opinion,

this

is due to their lack of exercising and poor dietary habits.

This

could be curtailed by incorporating

exercise

into their daily lives and by promoting the cooking of healthy meals in fast

food

restaurants. One of the main reasons why people have health problems is their lack of exercising. People nowadays are trying to climb the corporate ladder and in doing so, they work for longer hours and not have

time

to

exercise

.

For example

, an administrative assistant who wishes to be promoted would perform more tasks which would lead to working for long hours,

therefore

, preventing him from having the

time

to

exercise

. Another reason is the poor dietary habits. Many workers do not have the

time

to cook healthy foods, hereby, making them go to fast

food

restaurants to buy

food

as the price is reasonable and the meal is tasty.

For instance

, a corporate worker would prefer buying

food

from restaurants

instead

of making it, as it saves

time

.

Nevertheless

,

this

health problem could be controlled through numerous ways.

Firstly

, by incorporating

exercise

into people's lives. The importance of exercising should be taught from their childhood. If the habit of exercising is instilled into the younger generation, it would help them live a healthier life when they become adults.

Finally

, by promoting the inclusion of healthy meals in fast

food

menu

. Fast

food

should provide healthy

food

choices in their

menu

. To illustrate, So Fresh, a restaurant in Nigeria has added a variety of salads to their

menu

. These salads are a healthy choice for people and are

also

filling. In conclusion, in many countries, people suffer health issues because of their unhealthy lifestyles. These lifestyles is encouraged

as a result

of people's lack of exercising and poor dietary habits, but these could remedied by laying emphasis on the importance of exercising and

also

by promoting incorporating healthy meals to fast

food

menu

.