In some countries, it is becoming increasingly common for people to follow a vegetarian diet. Do the advantages of this outweigh the disadvantages?

A healthy mind thrives in a healthy

body

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, and for high fitness levels a balanced

diet

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is mandatory. In many nations, the trend of using

food

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which consists of vegetables is gaining popularity at a staggering rate among people.

This

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essay will argue that despite their being the potential benefit of cost-effectiveness, the risk of malnutrition, leads people to a plight far outweighs any of the advantages it brings. Admittedly, there are some basic benefits of a vegetarian

diet

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in terms of cost-effectiveness because the soaring prices of meat products are

unaffordable

that you have the financial means for

affordable

for many individuals. Nowadays, it is becoming difficult for masses

to make

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make

both ends meet due to the inflation of prices, so they tend to adopt

penny-pinching approach

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a penny-pinching approach

the penny-pinching approach

by preferring a vegan

diet

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.

For example

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, a survey report published in the Daily Times stated that due to

high cost

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the high cost

of

food

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products 56% of people shift to

vegetarian

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a vegetarian diet

diet

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in order to save their hard-earned money.

Nevertheless

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, despite the advantages discussed above, the vegetarian

diet

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is deprived of essential proteins that cause malnutrition. Non-vegetarian

food

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is

major source

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a major source

the major source

of protein

that is

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the building block of

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body

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the body

which is required for proper functioning of the

body

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organs.

In other words

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,

this

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approach, in the long run causes several ailments

such

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as

anemia

a deficiency of red blood cells

anaemia

, deficiency of micronutrients, and bone deformities.

For instance

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, child mortality rate in Africa is 84% because mothers are deficient in the protein

diet

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, so the survival rate of newborn is low. To conclude, simply relying on meals which consist of vegetables decreases the physical fitness levels of the

body

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due to lack of a balanced

diet

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far outweighs the benefit of saving money by cutting down protein enriched

food

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which has several benefits. It is recommended that proper

diet

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which is full of seven essential nutrients should be followed in order to maintain a healthy life.