Many working people get little or no exerciseeither during the working dayorin their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem? Give reasons for you answer and include any relevant examplesfrom your own knowledge or experience

People are getting

lethergic

deficient in alertness or activity

lethargic

because of their hectic schedule and they are so stressed that in their leisure

time

they just prefer to take rest at home so,

this

will result into the

helth

a healthy state of wellbeing free from disease

health

hot

issues.

For

Suggestion

To

curb

this

problem the near or dear once should take some

intiative

readiness to embark on bold new ventures

initiative

initiatives

by encouraging them. The upcoming essay will elaborate more about its notion. People are becoming

workoholic

person with a compulsive need to work

workaholics

nowdays

the period of time that is happening now; any continuous stretch of time including the moment of speech

nowadays

They work for overtime

also

and there is

race

Suggestion

a race

between

collegues

an associate that one works with

colleagues

to be the best among all. In a family, husband and wife both are working so the chances of eating

unhygenic

food is increasing. To come out or to curb

this

habbit

an established custom

habit

the person should start doing yoga, meditation or

exercise

. At initial

srage

any distinct time period in a sequence of events

stage

they should start by giving only 15-20 minutes

to

Suggestion

for

into

of

the

exercise

. As day

pass they

Suggestion

passes, they

passes they

should start sparing more times for

exercise

. The work environment has become so

competative

involving competition or competitiveness

competitive

that even

person

Suggestion

a person

has not enough

time

for their selves. I am the live example of it. The load of work

has make

Suggestion

has made

me

such

a

Suggestion

an

exahust

wear out completely

exhaust

that after reaching at home it is even not possible for me to spend some quality

time

with my family. When,

i

refers to the speaker or writer

I

put on my weight around 5-6 kg at that

time

my family doctor

advice

give advice to

advise

me to be on a strict diet,

otherwise

i

refers to the speaker or writer

I

have to suffer from several severe

disease

Suggestion

diseases

. I started following the strict diet. For

betterment

Suggestion

the betterment

of my

family

Accept comma addition

family, health

health

i

refers to the speaker or writer

I

also

make a schedule for each and every one so that they can spare some

time

to look

aftee

happening at a time subsequent to a reference time

after

their

health

. Except that in lunch break by taking a short walk after lunch will

also

help

for

Suggestion

in

digesting the food. At

thw

definite article

the

end,

i

refers to the speaker or writer

I

just want to emphasize on following

exercise

and

strict diet

Suggestion

a strict diet

, the

first

happiness in the world is to have a healthy

health

the locus of feelings and intuitions

heart

. The less stress will not just improve the

health but

Accept comma addition

health, but

also

boost the

postiive

characterized by or displaying affirmation or acceptance or certainty etc.

positive

energy.