People are less fit and active nowadays than in the past. What are the reasons for this? What measures can be taken to fix this?

In the modern world, we all face a lot of problems be it in relation to the

work

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life or in the sphere of personal life. There are numerous problems that we all are facing and the biggest

problem

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that everyone is struggling with is staying fit. The

problem

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is taking its toll on everyone and with the passage of time the

level

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of

fitness

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is decreasing. The essay will deal with the cause and the steps

one

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can take in order to achieve the

level

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of

fitness

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which has been jeopardizing the health of an individual. There

is

Suggestion

are

a number of health problems that are affecting a lot of people nowadays.

However

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, it is believed that the biggest issue

that is

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the root cause of the

problem

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is the decreasing

level

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of

fitness

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. The nub of the

problem

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is that the

level

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of commitment for the people towards their

work

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has increased which has increased multi-folds the amount of

stress

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one

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is facing. The rising

level

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of

stress

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has been affecting

Suggestion

has affected

the people.

For instance

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, in a study conducted by the University of Illinois had observed that the people who have increased

stress

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in their lives are being affected in terms of losing their overall

fitness

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as they are left with no time for their own self and the

stress

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is eating them inside.

Thus

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, things ought to be balanced before they reach a saturation point.

On the other hand

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, there is a number of an effective solution

that is

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available to be dealt with by the

problem

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. The number of solution cannot

work

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altogether and as

such

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one

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needs to pick an effective and useful method to deal with the

problem

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effectively. The change can be brought in the right direction by striking a balance between the levels of commitment that

one

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has towards their

work

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and giving some time for their own self which would effectively help in achieving the desired

level

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with

fitness

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. The

level

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of

fitness

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could be in terms of mental

fitness

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or overall

fitness

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. These two can be achieved in a different manner.

For example

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, a study conducted by Health & Wellbeing Magazine, it was found that the effective method by which

one

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can achieve mental

fitness

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by reducing the

level

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of

stress

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and for the overall

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fitness meditation

Accept comma addition

fitness, meditation

coupled with yoga can effectively help a person to less the degradation of

fitness

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of a person

Therefore

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, the two methods are tried and tested to help people reach a specific

level

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of

fitness

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which will benefit them. In conclusion, the people need to maintain a balance in their life and

further

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, take up any method which has been proven to reach a specific

level

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of

fitness

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. The

same

the star that is the source of light and heat for the planets in the solar system

sun

will help them in an overall manner.