In the modern world, we all face a lot of problems be it in relation to the
work
life or in the sphere of personal life. There are numerous problems that we all are facing and the biggest
problem
that everyone is struggling with is staying fit. The
problem
is taking its toll on everyone and with the passage of time the
level
of
fitness
is decreasing. The essay will deal with the cause and the steps
one
can take in order to achieve the
level
of
fitness
which has been jeopardizing the health of an individual.
There
a number of health problems that are affecting a lot of people nowadays.
However
, it is believed that the biggest issue
that is
the root cause of the
problem
is the decreasing
level
of
fitness
. The nub of the
problem
is that the
level
of commitment for the people towards their
work
has increased which has increased multi-folds the amount of
stress
one
is facing. The rising
level
of
stress
the people.
For instance
, in a study conducted by the University of Illinois had observed that the people who have increased
stress
in their lives are being affected in terms of losing their overall
fitness
as they are left with no time for their own self and the
stress
is eating them inside.
Thus
, things ought to be balanced before they reach a saturation point.
On the other hand
, there is a number of an effective solution
that is
available to be dealt with by the
problem
. The number of solution cannot
work
altogether and as
such
one
needs to pick an effective and useful method to deal with the
problem
effectively. The change can be brought in the right direction by striking a balance between the levels of commitment that
one
has towards their
work
and giving some time for their own self which would effectively help in achieving the desired
level
with
fitness
. The
level
of
fitness
could be in terms of mental
fitness
or overall
fitness
. These two can be achieved in a different manner.
For example
, a study conducted by Health & Wellbeing Magazine, it was found that the effective method by which
one
can achieve mental
fitness
by reducing the
level
of
stress
and for the overall
coupled with yoga can effectively help a person to less the degradation of
fitness
of a person
Therefore
, the two methods are tried and tested to help people reach a specific
level
of
fitness
which will benefit them.
In conclusion, the people need to maintain a balance in their life and
further
, take up any method which has been proven to reach a specific
level
of
fitness
. The
samethe star that is the source of light and heat for the planets in the solar system
will help them in an overall manner.