In some countries, the average weight of people is increasing and their level of health and fitness is decreasing.

Nowadays most

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Nowadays, most

people are not fit and active enough, compared to the past. What are the main causes of

this

situation? Suggest some possible solutions. In many countries, the number of people who became overweight has increased and their

health

condition and fitness level are declining.

This

essay will discuss some of the reasons why these problems have arisen and some of the steps that can be taken to address them. For several reasons, the average body weight of people in several countries is rising these days, and they have problems with the physical condition as well.

Firstly

, a lot of people prefer to consume fast food outlets nowadays. It is undeniable that most of the fast-food restaurants serve foods that contain fat and sugar, and

as a result

, those who frequently consume the food get overweight.

Secondly

, it is a fact that business competition is getting tougher due to globalization, and people have to work for longer hours. They have to wake up very early in the morning to go to their workplace and arrive home late at night;

therefore

they have no time in doing some exercises.

Consequently

, many of these people have some serious

health

problems,

such

as obesity and diabetes. There are several things that people can do to resolve the problems. One of them is that people should be more selective in choosing their diets. People should avoid consuming fast food since they contain a lot of high cholesterol ingredients which are dangerous for their

health

. They should consume more of the healthier ingredients

such

as wheat, oat, vegetable or fruit rather than consuming fried chicken or hamburgers. The other thing is that people should do more physical exercise and burn more calories in their life. One of the ways is by changing their mode of transportation.

For example

, they could change the way they commute from driving a car to riding a bicycle. It is not just making the body healthier, but bike riding

also

reduces air pollution as well. In conclusion, many people are indeed having problems with

bodyweight

Suggestion

body weight

and

health

conditions these days. The problems are mostly caused by unhealthy lifestyles and there are several things that people could do to fix the problems. They should be more selective in choosing their diets and they should have more exercise in their life.