Many people get little or no exercise during the working day or in their free time and develop health problems as a result. Why do many people do not get enough time to exercise? What can be done about this problem?

Most people are developing

health

issues as an outcome of little or no physical activities during weekdays or in their leisure time. The primary cause of

this

phenomenon is the sedentary and busy lifestyle, and the most viable solution is to educate and create awareness people about the

health

-related problems due to inadequate physical exercises in daily routine. Nowadays, people are busy with their modern lifestyle and least bothered about physical

fitness

.

That is

to say that people are living a sedentary

way

of life in today’s racing world, where they have little or no time to concentrate on their

health

and

fitness

. The consequences of

this

way

of life lead to

health

-related issues like obesity, cardio and blood sugar diseases.

For example

, a recent survey carried out by the World

Health

Organization revealed that 43% of early

age

Suggestion

aging

diseases are due to lack of physical

fitness

and healthy modus

vivendi

Suggestion

Vivendi

. A long-term solution to

this

predicament is to educate people and create awareness about the dangers of

health

problems caused by an unhealthy

way

of living. Youngsters and middle-aged people should be taught about how to allocate time for physical

fitness

daily and its long-term benefits

on

Suggestion

of

both physical and mental

health

.

For example

, a local

Health

Center in Belgium started a

health

awareness campaign in surrounding neighbourhoods about the benefits of a healthy

way

of living and they noticed a great response in the coming weeks, where many people started joining local clubs and enrolling in outdoor games, Yoga and other sports. In conclusion, “Our

Health

Is Our Wealth” withstands with

this

essay because

health

is vital before anything in life and taking good care of our body should be a habit to protect ourselves from

health

-related problems.