In some countries, the average weight of people is increasing and their level of health and fitness is decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

It is argued that the average

weight

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of the people is rising in different countries and their

health

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condition and fitness is declining. I will discuss the key factors why these problems have arisen and some steps to eliminate these problems.

To begin

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with, obesity is increasing among people, which declines in their

health

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condition and ability to work. People consumed foods in fast

food

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restaurant which contains high fat and sugar. Fat and sugar produces more glucose in the human body and people become lazy and deteriorate the sustainability of people.

In addition

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, lack of facilities for regular physical exercises another major problem to raise the

weight

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of the people. Overweight reduces the

health

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ability to work and fall down the body fitness.

For instance

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, WHO published a survey that in 2017 more than 60% people were suffering obesity due to consumption of fast

food

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and lack of physical

exercise

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.

Hence

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, consumption of Junk foods and lack physical exercises are main causes for several

health

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problems. There are different ways to do resolve

these problem

Suggestion

this problem

these problems

. One of them, the government can impose more vat on fast

food

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so that people can avoid eating these type foods. People should eat low cholesterol

food

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such

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as wheat, oat etc. Physical

exercise

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is another ways to reduce

weight

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and burn calories of human bodies.

For example

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, people can do cycling, play outdoor games and other activities to control their body

weight

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.

Therefore

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, physical

exercise

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greatly helpful to control overweight. To conclude up, the average

weight

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of people is creating effects on human

health

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and fitness. If the government should not increase the expenditure of fast

food

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and more facilities for physical

exercise

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, it would be more dangerous for the

next

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generation.