Doctors in many countries concerned that people are not getting enough physical exercise. What causes this? How this can be solved?

In recent years, the importance of physical

exercise

is increasing in our life. Physical workout improves our overall health and refresh our minds.

However

, some doctors from different countries has an opinion that people don't get enough time for exercising. I completely agree with

this

former statement.

This

essay will highlight the problems caused by the lack of physical

exercise

and give some solutions to solve it.

To begin

with, our

body

needs some

exercise

for maintaining the health. Now a

days

Suggestion

day

, no one gets enough time for maintaining their fitness.

This

will cause many harmful effects to our

body

. Obesity is the major problem caused by the lack of

exercise

. Other problems include increased blood pressure, hormonal change, especially among women, increased cholesterol levels, heart problems etc.. These are the major issues, in order to get rid of, we do some exercises at least free time.

Moreover

, there are a lot of solutions for solving the major issues caused by the lack of

exercise

.

This

solution will start

first

from school levels like introducing yoga classes, dances etc..

Also

, we can introduce gym in the employment sector, especially among IT field. We must consult a specialist doctor when we have any

such

problems and take the appropriate medication. Everyone should spend a minimum of one hour for physical

exercise

in order to reduce the harmful effects from our

body

. To conclude, physical

exercise

plays an important role in our life. We have to maintain a healthy

body

and mind through

this

type of activities mentioned above.