Childhood obesity is becoming a serious problem in many countries. Causes and solutions.

Childhood

obesity

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is getting more prevalent in many parts of the world.

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problem is mainly caused by the changes that come along with modern life; and it can be reduced with the involvement of governments and parents. The most common cause of childhood

obesity

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is the popularity of fast

food

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. With so many parents preoccupied with work, fast

food

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meals are a more practical choice considering how quick it is to prepare compared to a home-cooked meal.

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, these ready-made foods are high in non-saturated fat and salt - the substances which create and retain fat in the body if consumed in large amounts.

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kind of diet is already playing a part in increasing

obesity

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rates among children in countries

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as China and Israel. Governments can help curb the influence of fast

food

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by placing higher taxes on these

food

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items. When fast

food

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is more expensive, parents will be discouraged from buying

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food

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for their children so frequently. Another reason for childhood

obesity

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is the modern

lifestyle

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. Many children have little

time

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for physical exercise due to modern technologies. In their free

time

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, these children tend to prefer using their smartphones or tablets rather than playing sports, which gradually develops a sedentary

lifestyle

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and higher risks of

obesity

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. Another aspect of modern life that makes children gain weight is more focus on academic excellence. Parents often force their children to attend extra classes,

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minimizing their play

time

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. In order to address

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issue, parents need to make more

time

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to supervise and play with their children to promote a more active

lifestyle

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. On top of that, parents should

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engage in physical activities more to set a good example for children to follow. In conclusion, childhood

obesity

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is the result of the growth of fast

food

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and the modern

lifestyle

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. Actions from both governments and parents are needed to alleviate

this

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problem.