S. In some countries, it is becoming increasingly common for people to follow a vegetarian diet. Do the advantages of ths outweigh the disadvantages ?

In some nations, the demand for vegetarian
food
is rising up.
Although
, vegetarian
food
lacks certain nutrients, but men and women who prefer to have non-vegetarian
food
are more prone to
heart
ailments than vegetarians.
Thus
, advantages do outweigh the disadvantages. One of the major drawbacks of eating plant
food
is that, it lacks c
ertain amount
Suggestion
a certain amount
of nutrients that are important for the growth and development of the human body. In order to f
ulfill
put in effect
fulfil
this
requirement, vegetarians have to depend on various kinds of supplements.
For example
, Vitamin B12 is known to be one of the most important vitamin which is not found in plants, but essentially present in dairy and meat products.
However
, I believe that, meaty
diet
is the number one cause of
heart
problems in people. The main benefit of vegetarian
food
is that it is a healthier
diet
than non-vegetarian. It is because, non- vegetarian
diet
mainly comprises of fatty
food
,
thus
directly linked to increase in blood pressure and various
heart
related ailments.
For instance
, in a research conducted in Brazil, it was found that people who consumed meat
diet
had more cardiovascular disorders than those who preferred vegetarian
diet
. I believe that, plant
food
has more benefits despite of being devoid of certain nutrients. To conclude, on the downside, plant
food
does not have various nutrients that are essential for the human body, but b
enefits
Suggestion
the benefits
of a vegetarian meal far outweigh the drawbacks, as the non-vegetarians are more likely to suffer from coronary
heart
diseases.

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