Nowadays most people are not as fit and active, as they were in the past. What are the main causes of this situation? Suggest some possible solutions.

The majority of the population is overweight, in comparison to a few years ago.

This

is principally due to the lack of activity of people and their

food

rich in fat-acid.

In

Suggestion

On

this

topic, the several causes of

this

issue will be developed and some suggestion will be given.

First

of all, time and

food

are the main causes of

this

health problem. Indeed, generally, people because of their busy work do not have the time to prepare their meals. In fact, they prefer

have

Suggestion

to have

lunch in a

restaurant

or by buying a ready meal in a supermarket. Companies and

restaurant

,

such

as fast

food

understood

this

actual issue and promised to these people that in only a few minutes, they will get a hot meal for cheap.

For example

, Macdonad is the leader of

this

kind of

restaurant

. Its objectives is to prepare a set of hamburgers, fries and drinks in 10 minutes, which is a good deal for the person who has just 1 hour for lunch-break per day.

However

, traditionally, these aliments are mainly composed with sugar. In consequence, they help people to be fat, because the body cannot transform all the sugar absorbed into energy.

Instead

, it transforms the extra in fat.

For example

, according to the professor Montgomery, in his article for the CNRS, around 60% of the population prefers

eat

Suggestion

to eat

eating

foods rich in sugar than vegetable.

Moreover

, one solution could be given more information about the risk related to the unbalance diet. Indeed, the government can publish preventive advertising near strategical places,

such

as restaurants or bus station.

Food

industries and

restaurant

should

also

inform their clients of the danger by including in their menus more fruits and vegetable.

For instance

, Subway's policy is to give the number of calories

next

to the sandwiches. These different solutions could work only if people decided to change their habits.

Therefore

, rich fat-acid

food

is the main factor of overweigh, but eating between the different meals during the day is the main source of taking kilograms. In conclusion, the increase of overweight people

increased

Suggestion

has increased

considerably since a few years. The main reasons are because people do not have time to cook by themselves and prefer

have

Suggestion

having

a ready meal.

Thus

, the government could inform more their inhabitants of the danger related to their bad habits and the restaurants could propose

more balance diet

Suggestion

a more balance diet

in their menus.