Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it?

Several studies have reported a dramatic rise in the

stress

levels of individuals in today’s fast paced life.

This

essay will examine the main factors responsible for the same like increasing competition and too much indulgence in social media, often resulting in increased expectations, and at the same

time

suggest some viable solutions like spending

time

in leisure activities and more focus on learning

stress

management. One of the major contributing factors responsible for increased

stress

is the immense competition at every stage of life.

For example

, parents

put

Suggestion

are putting

a lot of pressure on students these days to get good grades in school so that they can get admission in reputed universities.

As a result

, students often feel there is constant pressure to perform and excel, often leaving them stressed and burnt out. Another factor is that people

spend

Suggestion

are spending

a lot of

time

on social media these days and

this

usually involves posting pictures and events online and following posts from others. In the process, people get influenced by others and develop the subconscious desire to get more likes and impress others.

As a

result they

Accept comma addition

result, they

spend a lot of

time

, energy and money trying to gain social acceptance and meet expectations on social media,

thus

increasing their

stress

levels. There are different ways to reduce

stress

depending upon the individual preferences and circumstances.

Firstly

, taking out

time

for leisure activities from busy schedules is an effective way of managing

stress

.

For instance

, exercise is known to be a good

stress

buster as it releases endorphins in

body

Suggestion

the body

helps in relaxation of body and mind. Another measure suggested is increasing awareness and education about

stress

management strategies.

This

can be achieved by appointing professional

counselors

someone who gives advice about problems

counsellors

at

Suggestion

in

schools and offices and organizing regular sessions on teaching

stress

reduction strategies. In conclusion, the increasing pressure to perform and too much influence of social media has resulted in increased

stress

levels in contemporary society and measures suggested to alleviate

stress

include relaxation through leisure activities and increasing awareness about

stress

management.