Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it?

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Several studies have reported a dramatic rise in the
stress
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levels of individuals in today’s fast paced life.
This
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essay will examine the main factors responsible for the same like increasing competition and too much indulgence in social media, often resulting in increased expectations, and at the same
time
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suggest some viable solutions like spending
time
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in leisure activities and more focus on learning
stress
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management. One of the major contributing factors responsible for increased
stress
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is the immense competition at every stage of life.
For example
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, parents
put
Suggestion
are putting
a lot of pressure on students these days to get good grades in school so that they can get admission in reputed universities.
As a result
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, students often feel there is constant pressure to perform and excel, often leaving them stressed and burnt out. Another factor is that people
spend
Suggestion
are spending
a lot of
time
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on social media these days and
this
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usually involves posting pictures and events online and following posts from others. In the process, people get influenced by others and develop the subconscious desire to get more likes and impress others.
As a
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result they
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result, they
spend a lot of
time
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, energy and money trying to gain social acceptance and meet expectations on social media,
thus
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increasing their
stress
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levels. There are different ways to reduce
stress
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depending upon the individual preferences and circumstances.
Firstly
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, taking out
time
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for leisure activities from busy schedules is an effective way of managing
stress
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.
For instance
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, exercise is known to be a good
stress
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buster as it releases endorphins in
body
Suggestion
the body
helps in relaxation of body and mind. Another measure suggested is increasing awareness and education about
stress
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management strategies.
This
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can be achieved by appointing professional
counselors
someone who gives advice about problems
counsellors
at
Suggestion
in
schools and offices and organizing regular sessions on teaching
stress
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reduction strategies. In conclusion, the increasing pressure to perform and too much influence of social media has resulted in increased
stress
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levels in contemporary society and measures suggested to alleviate
stress
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include relaxation through leisure activities and increasing awareness about
stress
Use synonyms
management.
Submitted by geetanjali_sh1475 on

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Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

  • Summary
  • Restatement of thesis
  • Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

  • In conclusion
  • To conclude
  • To summarize
  • Finally
  • In a nutshell
  • In general

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Topic Vocabulary:
  • unemployment
  • financial instability
  • social safety nets
  • constant connectivity
  • work-life balance
  • remote work
  • social isolation
  • community support
  • chronic illnesses
  • affordable healthcare
  • public health campaigns
  • mental well-being
  • high-stakes testing
  • holistic education
  • flexible working hours
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