Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

That regular
Suggestion
Regular exercise that
exercise
is essential for people's health is undeniable.
Therefore
, why do working people devote less and less
time
to
exercise
? Some suggest that
this
is mainly because most employees are busy with their
work
and get hardly any
time
for themselves, while others claim that new ways of entertainment discourage workers from getting physically active during their leisure
time
. I personally believe that the problem is related to both reasons,
time
and alternative ways of leisure.
To begin
with, concerning the matter of lacking of
time
, it would be fair to state that everybody is busy these days. People are working so hard to
fulfill
put in effect
fulfil
their personal and professional commitments that they get hardly any
time
to
exercise
.
For example
, most employees
work
overtime to meet their deadlines. By the
time
they reach their home, it is already pretty late and they have neither
time
nor
stamina
Suggestion
the stamina
to hit the gym.
Therefore
, they increase their chances of developing health problems,
such
as obesity and heart disease.
However
, it must be
also
pointed out that the sedentary lifestyle is
also
motivated by new ways of entertainment,
such
as television, video games, and the Internet.
Therefore
, even if workers have enough free
time
, they will spend it in front of the computer or the television. Creating awareness of the risks of physical inactivity is the
first
step to counter
this
issue. The government should launch campaigns to encourage individuals to
work
out at least a couple of times a week.
In addition
, employers who require their employees to
work
overtime should be penalised. In conclusion, taking these factors into consideration, I am inclined to believe that the busy lifestyle is the main reason that prevents people from getting regular
exercise
. Enforcing an eight
hours
Suggestion
hour
work
day and encouraging physical activity are effective solutions to
this
problem.
Submitted by marceloxavi on

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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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