Everyone should adopt a vegetarian diet because eating meat can cause serious health problems.

When it is perfectly possible to lead a healthy life by eating plant-based

food

, I see no justification for killing birds or animals for our

food

.

Therefore

, I completely agree with the argument that everyone should adopt a vegetarian diet. There are several benefits

to

Suggestion

of

following a vegetarian diet. To start with, plant-based

food

is rich in vitamins, minerals, anti-oxidants and other nutrients required for good health. What’s more, most fruits and vegetables contain little or no cholesterol or calories. Research has shown that vegetarians are less likely to develop health-related problems like obesity, cancer or heart diseases. Health benefits are not the only reason to follow a vegetarian diet. When we obtain our

food

from plants, we can

also

stop cruelty to animals.

By contrast

, non-vegetarian foods

such

as fish and

meat

are high in cholesterol, fat and calories. Regular consumption of red

meat

is known to increase a person’s risk of cancer and heart disease.

In addition

, unlike fruits or vegetables, fish and

meat

cannot be eaten raw. The slaughtered animal may have some illness. If half-cooked

meat

is eaten, it can cause deadly infections in human beings. In fact, many cases of

food

poisoning are caused by the consumption of contaminated

meat

. The quality of non-vegetarian

food

has

also

deteriorated over the years. Seafood has become contaminated due to the pollution in ocean water. It is a well-known fact that farm animals are given steroids to grow rapidly. When we eat their

meat

, the steroid

also

enters into our body.

This

leads to several problems like precocious puberty in children. To conclude, vegetarian diets are healthy and do not constitute cruelty to animals.

Therefore

, I believe that everyone should adopt vegetarianism