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In some countries the average weight of people is increasiong and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

#countries #weight #people #increasiong #levels #health #fitness #measures
In some nations, greater number of people are gaining excess
weight
 and
this
 is impacting their health and fitness. Main reasons for
this
 is, people are consuming more of convenient foods and lack of physical activity. These issues can be resolved by modifying lifestyle with increasing the intake of healthy food and by regular exercising. The reasons for the increase in obesity issues in some nations is, bad eating habits and lethargic attitude.
For instance
, people eat more of fried food which are high in saturated fats resulting in cardiovascular problems.
In addition
, they gain
weight
 because of lack of exercises.
Further
, overweight people are lazy to do outdoor sports activities like swimming, tennis, and badminton. A recent study conducted at Harvard university reveals that, obese people are at risk for not only heart problems but infertility issues as well. These can be solved by eating healthy foods and by working out at the gym or by doing yoga.
Moreover
, because of stressful lifestyle people end up eating junk food,
instead
 of fruits and vegetables.
For instance
, obese people are advised to eat more of fresh green leafy vegetables in order to lose
weight
.
Further
, by working out at the gym, doing aerobics or by doing yoga one can possess good health. One of the articles in a the British medical journal reveals that, the risk of diabetes mellitus will dramatically decrease with the reduction in more than 30% of the
weight
. In conclusion, the aetiology of obesity in public is consuming excess convenient foods and abandoning routine exercises.
However
, these can be fought by increasing intake of fresh vegetables and by doing physical activity every day.
Therefore
, overweight problems can be solved and one can lead a healthy life. .
Submitted by dr.seemav on

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Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

  • Summary
  • Restatement of thesis
  • Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

  • In conclusion
  • To conclude
  • To summarize
  • Finally
  • In a nutshell
  • In general

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