Many working people get little or no exercise during the working day or in their free time, and hand health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

Several employees have a strong possibility of acquiring health-related problems because they do not often get the required

rest

and do not partake in

exercise

.

This

essay will explain why many p

eople working do

Suggestion

working people do

not take part in workout which is mainly due to the tedious nature of their

work

, the accustomed intention to make more money, and

also

the possible solutions to curb these menaces. Several employees do not get enough

rest

nor

exercise

mainly because of the nature their job. Using e

mployees mainly

Accept comma addition

employees, mainly

in Lagos State, Nigeria as a specific example, a high percentage of these working individuals wake up very early at 4.00am in order to get to t

here

of them or themselves

their

place of

work

on

time

, get held up for a long

time

in traffic, and get back to their distant homes late at night.

This

routine repeats itself all along for at least five days in a week.

As a result

of

this

, there is often less

time

or no free period at all to participate in workouts.

Also

, there are some people who tend to be free, but because they want to make more money or achieve some equivalent standards in the society, they get another lucrative job or get themselves busy by obtaining a high position in the society creating no

time

whatsoever for

exercise

and a reduced amount of

time

to

rest

.

This

in turn leads to aggravated health conditions

such

as high blood pressure, atherosclerosis, heart problems, and diabetes t

o mention

Suggestion

mention

a few.

Consequently

, one of the necessary solutions to be carried out about these problems is for the company staff to come to an agreement and set aside a day or some hours o

f

Suggestion

in

a day for mandatory leisure

time

for all staff in all companies.

Also

, a fine must be included in case any person violates

this

rule.

This

sort of rule is essential as

exercise

eases off

work

tension, relieves the body and reduces the

work

pressure on staff.

In addition

, individuals must be evaluated and educated about the vital importance of

rest

and

exercise

.

In other words

, several talks or programmes should be organized and welcomed warmly by all individuals in an organization. All in all, the crucial benefits of

exercise

or

rest

c

an not

can not

cannot

be overemphasized. As working individuals do not get adequate

rest

or

exercise

, it is caused by many reasons, leads to severe health challenges, and can be reduced drastically by enforcing certain rules about exercising and organizing programmes to educate working people about the importance of

rest

and

exercise

.