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Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about the problem?

#people #exercise #time #health
Mostly, in today's world, workaholics have no space in their schedule for exercise, because of which later they go through medical complications. One of the reasons is that workers have no physical movement due to tremendous
usage
 of technology.
However
, the best possible solution is to reduce the excessive use of
such
 devices. Latest gadgets and devices are one of the main causes that have eliminated workouts from the routines of working people.
Although
, these recent advances have reduced the burden of employees and
also
 saved a huge amount of
time
.
On the contrary
, workers are spending ample
time
 sitting in one position and performing their duties. Every task is automated rather than manual which has
consequently
 led to multiple chronic illnesses
such
 as heart diseases and obesity. In a recent research, America is one of the top countries where 90% of the working people are suffering from obesity due to lack of exercise.
Therefore
,, an increas
in
Suggestion
,
g
usage
 of computers and laptops have resulted in various health issues since the body is not active.
However
, reducing the
time
 limit of
usage
, these electronic devices could be a solution to
this
 serious issue. Workers should finish their tasks and assignments during work
time
 as much as possible and avoid using mobile phones when having spare
time
.
Moreover
, to include physical exercise, engaging in sports of any kind will keep the body healthy and stress free. In Japan, almost 80% employees are free from stress or health problems since they do not engage in office work during their leisure hours. The Capital Magazine states that
usage
 of devices during free
time
 is prohibited to avoid health issues.
Hence
, involving in activities during free hours and avoiding work based communication will result in a healthy lifestyle. To conclude, no workouts during the day or spare
time
 can ultimately make a person become ill. The advance utilization of technology has empowered human body whereas
the only sol
Accept comma addition
body, whereas
ution to avoid
this
 issue is to cut down the habits of device
usage
.

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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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