Traditional medicine is more benefits than modern medicine

Nowadays, many employees are suffering from occupational diseases because they

work

overtime and

thus

, have less time for exercising. Personally, I would like a balanced lifestyle to keep healthy. Due to the increasing cost of living, many individuals have to

work

longer or do jobs in several different industries to make a living, which will occupy most of their time and make them feel exhausted. As a consequence, they may only want to relax and do nothing after

work

. In the long run, these workers may have some health problems, either mental or physical,

such

as stomach pain, cramps, and cervical spondylosis, even worse, they may have depression. The growing expenditure has indeed caused more pressures and issues in our lives. Given these health-related issues, we have to pay more attention to our perks.

Although

it may be difficult for someone who is exhausted after

work

to go for exercise, we can start with some gentle movement like to stand up for one minute after sitting in front of the computer for forty-five minutes.

This

activity can increase the circulation of your blood, making you refreshed.

Besides

, we can release our pressure by singing a song or slowing down the task. At home, we can move our legs up and down when lying on the bed or to intimate the movement of riding a bike. These moderate physical movements will ultimately improve our health. In conclusion, busier as we are getting, we can still try to find some methods for exercise and a balanced life. Only by doing so, can we maintain our well-being and happiness.