In some countries the average weight of the people is increasing and their levels of health and fitness is decreasing. What do you think are the causes of the problems and what measures could be taken to solve them?
Some people because of lack of
exercise
and sedentary lifestyle gain weight and the number of such
are rising at alarming rates. I agree that obesity has become an increasing concern and measures should be taken for controlling the same.
I think occupation and fast paced life is the major cause for this
. People who have desk jobs, long hours of working over the computer, gives little or no time for physical activity. Moreover
, because of the hectic schedule, people find less time to cook thereby eating junk food, which increases fat. Lack of spending time for physical exercise
is an icing on the cake. But this
kind of life styles have
potential hazardous effects on mental and physical Suggestion
has
health
. For example
, because of the increasing mental work and lesser physical exertion, stress and anxiety is a common concern which can lead to deleterious effects on the health
.
Furthermore
, physically the body undergoes detrimental changes like, increased cholesterol levels, rising number of heart attacks, stroke, occupation associated strains and sprains. This
decreases the average life span of individual.
The key to break Suggestion
the individual
an individual
individuals
this
vicious circle is eating healthy food, reduce sodium intake, take frequent breaks, taking stairs instead
of lift,
installing the step count app and counting the steps taken. Suggestion
the lift
Also
, incorporating one or other exercise
form as part of daily routine
which can be Yoga, aerobics, brisk walk, gSuggestion
the daily routine
ymming
or similar kind of activities can work wonders. In addition
, certain health
camps at corporate offices should be conducted to promote awareness for increasing the fitness levels of their employees.
To conclude, keeping a track on
one’s Suggestion
of
health
and fitness is very important. Healthy diet and regular exercise
regime can keep a curb over the obesity levels.Submitted by prabhjot.userc on
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