In some countries the average weight of the people is increasing and their levels of health and fitness is decreasing. What do you think are the causes of the problems and what measures could be taken to solve them?

Some people because of lack of
exercise
and sedentary lifestyle gain weight and the number of
such
are rising at alarming rates. I agree that obesity has become an increasing concern and measures should be taken for controlling the same. I think occupation and fast paced life is the major cause for
this
. People who have desk jobs, long hours of working over the computer, gives little or no time for physical activity.
Moreover
, because of the hectic schedule, people find less time to cook thereby eating junk food, which increases fat. Lack of spending time for physical
exercise
is an icing on the cake. But
this
kind of life styles h
ave
Suggestion
has
potential hazardous effects on mental and physical
health
.
For example
, because of the increasing mental work and lesser physical exertion, stress and anxiety is a common concern which can lead to deleterious effects on the
health
.
Furthermore
, physically the body undergoes detrimental changes like, increased cholesterol levels, rising number of heart attacks, stroke, occupation associated strains and sprains.
This
decreases the average life span of i
ndividual.
Suggestion
the individual
an individual
individuals
The key to break
this
vicious circle is eating healthy food, reduce sodium intake, take frequent breaks, taking stairs
instead
of l
ift,
Suggestion
the lift
installing the step count app and counting the steps taken.
Also
, incorporating one or other
exercise
form as part of d
aily routine
Suggestion
the daily routine
which can be Yoga, aerobics, brisk walk, g
ymming
or similar kind of activities can work wonders.
In addition
, certain
health
camps at corporate offices should be conducted to promote awareness for increasing the fitness levels of their employees. To conclude, keeping a track o
n
Suggestion
of
one’s
health
and fitness is very important. Healthy diet and regular
exercise
regime can keep a curb over the obesity levels.
Submitted by prabhjot.userc on

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Topic Vocabulary:
  • sedentary
  • obesity
  • overweight
  • physical activity
  • sedentary lifestyle
  • exercise
  • unhealthy diet
  • fast food
  • urbanization
  • modernization
  • stress
  • awareness
  • education
  • government intervention
  • policies
  • promotion
  • sports
  • fitness programs
  • health education
  • taxation
  • public transportation
  • infrastructure
  • parks
  • recreational spaces
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