In many countries, people have health problems because they choose to live in unhealthy ways. what do you think the reasons for this and how can it be solved?

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People are suffering from
health
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issues as main reason is that their living style changed than the past.
This
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essay will discuss the causes as per my opinion, including having high
work
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pressure and eating habits and to curb
this
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apply the solutions, including maintaining
work
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life
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balance and doing regular exercise.
To begin
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with,
one
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of the important reasons is that nowadays, a person is living an unhealthy
life
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because of their jobs contains high responsibility leads to
work
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for an overtime,
this
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is not possible in the past.
This
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will generate the mental and physical stress, even
one
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cannot be able to give priority to their family
as a result
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.
For example
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, to achieve
one
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’s desire in
life
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, start to
work
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hard and they forget their responsibility towards their family, even not care about their selves
also
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.
Moreover
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, as they spend much time in their workplace, they start to eat the food which would not be considered as healthy,
such
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as fast food.
Thus
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, responsibilities and eating habit are the main reason for the
health
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problems.
On the other hand
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, there are some steps must be taken to reduce the
health
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issues.
Firstly
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, after understanding the responsibilities
one
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should maintain
work
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and
life
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balance, spends some time with family, which gives them care and loves,
this
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helps to deal with stress.
Furthermore
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, there are certain recreational activities are there like, regular exercise, which helps
one
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to maintain body and solve the problem related to the obesity. At
last
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, to live decease free and happy
life
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one
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can take steps by maintaining
work
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life
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balance and doing regular exercise is possible to avoid. In conclusion, modern technology changed peoples living style in many nations. While it introduces some
health
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problems because of the job pressure and eating habits, but solved by reducing, managing
work
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and
life
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equality and taking part in recreational activities.
Submitted by nn.pk18911 on

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