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Band 8.5

In many countries, people have health problems because they choose to live in unhealthy ways. what do you think the reasons for this and how can it be solved?

#countries #people #health
People are suffering from
health
 issues as main reason is that their living style changed than the past.
This
 essay will discuss the causes as per my opinion, including having high
work
 pressure and eating habits and to curb
this
 apply the solutions, including maintaining
work
life
 balance and doing regular exercise.
To begin
 with,
one
 of the important reasons is that nowadays, a person is living an unhealthy
life
 because of their jobs contains high responsibility leads to
work
 for an overtime,
this
 is not possible in the past.
This
 will generate the mental and physical stress, even
one
 cannot be able to give priority to their family
as a result
.
For example
, to achieve
one
’s desire in
life
, start to
work
 hard and they forget their responsibility towards their family, even not care about their selves
also
.
Moreover
, as they spend much time in their workplace, they start to eat the food which would not be considered as healthy,
such
 as fast food.
Thus
, responsibilities and eating habit are the main reason for the
health
 problems.
On the other hand
, there are some steps must be taken to reduce the
health
 issues.
Firstly
, after understanding the responsibilities
one
 should maintain
work
 and
life
 balance, spends some time with family, which gives them care and loves,
this
 helps to deal with stress.
Furthermore
, there are certain recreational activities are there like, regular exercise, which helps
one
 to maintain body and solve the problem related to the obesity. At
last
, to live decease free and happy
life
one
 can take steps by maintaining
work
life
 balance and doing regular exercise is possible to avoid. In conclusion, modern technology changed peoples living style in many nations. While it introduces some
health
 problems because of the job pressure and eating habits, but solved by reducing, managing
work
 and
life
 equality and taking part in recreational activities.
Submitted by nn.pk18911 on

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